Fitness Coquitlam

Your Awesome Life Awaits...

Welcome to Rocky Point Fitness and Health Club, located in Coquitlam, BC.

We facilitate an awesome life through exercise, nutrition, and lifestyle plans. Getting started couldn’t be easier… Request a complimentary health and fitness assessment with one of our professional coaches and we’ll get back to you within 24hrs to set up your personal appointment.

During your initial assessment our professional coaches will help discover your goals and desires. Together, you’ll craft a customized plan of action that’s inline with your budget and timeline; often consisting of a combination of personal training and/or group fitness.

PS If you’re asking what defines an awesome life let us elaborate; to us it’s a life full of movement, adventure, and fun. One where you feel comfortable in your own skin; loving and respecting your body. One with capacity, ability, and function to perform. One full of social interaction and a strong sense of belonging. And finally, one that includes opportunities for personal growth and contribution to society.

Take the first step towards your awesome life today! What do you have to lose? It’s FREE! Fill out the form now:

Get Started Today

Request a complimentary session:

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Rocky Point is known for changing lives. Listen to what your neighbours from Coquitlam have to say.

*Individual results may vary for each member.

Why Choose Us?

1. Our proven approach delivers lasting results for weight loss, strength gains, improved function, stress reduction, increased happiness, and better health! How? We assess whole-health and discover the root cause of your deficiencies. Whether we’re delivering intelligent exercise prescriptions, nutritional counseling, lifestyle changes, or a combination of the three, we’ve got you covered.

2. We deliver personalized coaching and group fitness, allowing us to craft a prescription and membership plan that works within your budget.

3. Our welcoming community provides a fun and exciting atmosphere; delivering unparalleled motivation towards optimizing your health.

4. We are the first functional fitness health club in the Tri-Cities with over 10 years of experience; giving us the wisdom to know what works and what doesn’t.

5. Lastly, we integrate our Sport Therapy Clinic, LIVEFIT ™ Adventures, and Social Outings, providing a means for a truly awesome life.

More Than A Gym

We are a health and fitness club delivering professional services akin to that of a lawyer, doctor, or accountant. We aim to identify the root cause of your ailments or dysfunction and work on restoring whole-health through lifestyle-based interventions such as exercise prescription, nutrition, stress reduction, and behavioral changes.

We focus on helping our clients take control of their health, reducing their risk factors for heart disease, diabetes, high blood pressure and more. We then aim to optimize health; focusing on body composition, increased performance, function, adventure, and social connection.

We have an integrated Sports Therapy Clinic; The Coquitlam Wellness Centre, enabling us to effectively utilize other innovative medical modalities to manage chronic pain and injury all under one facility.

Our evidenced-based preventative care methods and professional coaches will deliver the results you’re seeking. You’ll have more energy, increased happiness, improved body composition, functional ability, and optimal health.

Finally, you’ll feel connected with our tribe of health conscious individuals and gain a true sense of belonging.

More Than A Gym

We are a health and fitness club delivering professional services akin to that of a lawyer, doctor, or accountant. We aim to identify the root cause of your ailments or dysfunction and work on restoring whole-health through lifestyle-based interventions such as exercise prescription, nutrition, stress reduction, and behavioral changes.

We focus on helping our clients take control of their health, reducing their risk factors for heart disease, diabetes, high blood pressure and more. We then aim to optimize health; focusing on body composition, increased performance, function, adventure, and social connection.

We have an integrated Sports Therapy Clinic; The Coquitlam Wellness Centre, enabling us to effectively utilize other innovative medical modalities to manage chronic pain and injury all under one facility.

Our evidenced-based preventative care methods and professional coaches will deliver the results you’re seeking. You’ll have more energy, increased happiness, improved body composition, functional ability, and optimal health.

Finally, you’ll feel connected with our tribe of health conscious individuals and gain a true sense of belonging.

Professional Preventative Healhcare Coaches

PPHC is the professional designation of our Coaches. We are professionals, not hobbyists and our actions reflect this this simple yet powerful distinction. Our clients are our top priority and their health is our life’s work.

What do Professional Coaches do? Well, first, we care about you! We have a vested interest in your health. Secondly, we specialize in creating change in human behaviors. Thirdly, we’ve spent years developing our expertise and we’ve made key distinctions about how to produce results more quickly. Fourthly, we are tremendous role models; practicing what we preach and inspiring others to follow our path.

Finally, our process is through assessment, prescription, and analysis of what’s working and what’s not, ensuring we are producing results.

You can immediately and dramatically change your health for the better by utilizing the strategies we share with you. Sometimes, we don’t even tell you something new, but we remind you of what you already know, and then we get you to do it! That’s great coaching in action.

Want to become our next PPHC? Apply today.

What We Believe

We believe that exercise is medicine, the best medicine. It’s a medicine that produces results without risk or side effect – only side benefit.

We believe that fitness is about feeling better, living better, and being better; not just looking better. It’s about living longer and improving vital health metrics; it’s about building functional capacity and preparing for an adventurous life; it’s about managing pain as we age, be it from accident, injury or simply getting older; and last but not least, it’s about creating meaningful relationships and lasting friendships.

But it’s not about us, it’s about you… what are you training for? Increased energy? Weight loss? Decreased blood pressure? Looking sexy naked? Keep in mind that there’s no wrong answers, simply motivations. We’re here to help guide you on your journey and our Professional Preventative Healthcare Coaches will ensure you succeed. Take action towards your health and book a free consultation now.

What We Believe

We believe that exercise is medicine, the best medicine. It’s a medicine that produces results without risk or side effect – only side benefit.

We believe that fitness is about feeling better, living better, and being better; not just looking better. It’s about living longer and improving vital health metrics; it’s about building functional capacity and preparing for an adventurous life; it’s about managing pain as we age, be it from accident, injury or simply getting older; and last but not least, it’s about creating meaningful relationships and lasting friendships.

But it’s not about us, it’s about you… what are you training for? Increased energy? Weight loss? Decreased blood pressure? Looking sexy naked? Keep in mind that there’s no wrong answers, simply motivations. We’re here to help guide you on your journey and our Professional Preventative Healthcare Coaches will ensure you succeed. Take action towards your health and book a free consultation now.

LIVEFIT ™ Adventures

Our LIVEFIT Adventures and social outings ensure we are delivering on our promise of facilitating an awesome life. When you feel better; when you have more energy; when your health is optimal; you have created freedom for yourself. What will you do with your fitness freedom?

Over the past several years we’ve organized countless LIVEFIT Adventures and destination trips including; surfing, golfing, whitewater rafting, rock climbing, adventure racing, volleyball, dodgeball, hiking and mountain climbing, paintballing, trampolining, ski trips, bubble soccer, water sliding, archery tag, and much more.

We’ve hosted hundreds of socials evenings including potlucks, cocktail parties, BBQs, board game nights, and we’ve even converted our gym into a full size movie theater!

Lastly, we’ve hosted dozens of charitable events and raised thousands of dollars; supporting our Tribe and the local community.

Put simply, to “LIVEFIT” is to integrate health and fitness into every aspect of your life.

Personal Training & Group Fitness

Our unique position is to offer the best of both worlds. Learn more…
Physiotherapy Coquitlam Chiropractic Coquitlam

Integrated Sport Therapy; A Health Collective

Built within the walls of our facility is our integrated wellness centre, CWC Sport Therapy. Our Chiropractors, Physiotherapist, Massage Therapist, and Kinesiologist will keep you active during your rehab, working directly with your coach, ensuring the fastest elimination of your pain.

Your Awesome Life Awaits. Get Started Today!