Gym & Health Club in Coquitlam, BC
Inspiring an awesome life… From any starting point
Professional fitness & health coaching in Coquitlam, BC.
Your Awesome Life Awaits…
Welcome to Rocky Point Fitness and Health Club, an exceptional Coquitlam gym located at 1570 Booth Ave, Coquitlam, BC.
We inspire an awesome life through personalized fitness, nutrition, and lifestyle coaching.
Getting started at our Coquitlam gym couldn’t be easier… Request a complimentary health and fitness consultation with one of our health coaches and we’ll get back to you within 24hrs to set up your personal appointment.
About Us
What defines an awesome life?…
If you’re asking what defines an awesome life let us elaborate; to us it’s a life full of movement, adventure, and fun. One where you feel comfortable in your own skin; loving and respecting your body. One with capacity, ability, and function to perform. One full of social interaction and a strong sense of belonging. And finally, one that includes opportunities for personal growth and contribution to society.
During your initial consultation our professional coaches will help discover your goals and desires. Together, you’ll craft a customized plan of action that’s inline with your budget and timeline; often consisting of a combination of personal training and/or group fitness.
Professional Coaching, Proven Results.
Professional Coaching & Group Fitness
Our unique position is to offer the best of both worlds. Learn more…
What Makes Our Gym Best In Class?
The professional standard we set for our coaches and our Modified Program Design Method (MPDx). MPDx allows you to choose the correct level of fitness personalization for your individual needs, goals, and budget. Ultimately, you’ll be in control, deciding what’s best for your needs and budget.
How it Works
Let’s face it, you’re unique. And when you have personalized advice, you’re much more likely to achieve your health goals.
That’s why we start your fitness journey with one-on-one, personalized coaching.
You’ll invest in a lasting relationship with a full-time professional coach who will be there for you in times of need.
Highly Personalized
Your trainer will listen to your desires and help you take small but achievable steps towards an improved lifestyle. They’ll assess your goals, movement, and function and design a personalized program specifically for you. Finally, they’ll educate you in hopes of building sustainable habits towards improved eating and optimal recovery.
Then and only then, will they suggest joining our higher intensity group fitness classes.
You’re In Control
From there, you’ll predominantly train together with your fellow members, in a coach led class from start to finish; fully utilizing the unparalleled motivation that training with a group inspires.
And if our group programming isn’t 100% appropriate for your particular needs or goals, your professional coach will send you modified suggestions prior to the session getting started.
Why Choose Rocky Point Fitness?
With so many gym options, how do you know which one to choose?
Over the past decade we’ve refined our coaching methods into a predictable system that will optimize your health and produce long-term results, no matter where you’re starting from.
Unfortunately some gyms simply lack the knowledge and experience of what works and what doesn’t.
Worse yet, many franchised group fitness gyms are focused on what’s best for the owners, not what’s best for the client or coach.
They’ve discovered richer profits with templated startup programs and manipulative promotions like “We’re just looking for 30 good men and women who want to get fit today. Sign up now and you’ll receive the first 30 days free“.
These same gyms often have low cost trainers who lack education and work part-time as fitness enthusiasts.
They often strive to obtain as many memberships as possible with hopes that few members actually show up.
At Rocky Point Fitness you won’t find manipulative promotions, discount memberships, or part-time trainers. Instead, you’ll be greeted with a professional full-time coach. They’ll help you set realistic goals and design a personalized plan towards your health and fitness.
In essence, you’ll be investing in a gym membership that you’ll actually use and you’ll be getting the results you are seeking.
Professional Preventative Healthcare Coaches
PPHC is the professional designation of our Coaches. We are professionals, not hobbyists and our actions reflect this simple yet powerful distinction. Our clients are our top priority and their health is our life’s work.
What do Professional Coaches do? Well, first, we care about you! We have a vested interest in your health. Secondly, we specialize in creating change in human behaviors. Thirdly, we’ve spent years developing our expertise and we’ve made key distinctions about how to produce results more quickly. Fourthly, we are tremendous role models; practicing what we preach and inspiring others to follow our path.
Finally, our process is through assessment, prescription, and analysis of what’s working and what’s not, ensuring we are producing results.
You can immediately and dramatically change your health for the better by utilizing the strategies we share with you. Sometimes, we don’t even tell you something new, but we remind you of what you already know, and then we get you to do it! That’s great coaching in action.
Want to become our next PPHC? Apply today.
More Than A Gym
We are a health and fitness club delivering professional services akin to that of a lawyer, doctor, or accountant. We aim to identify the root cause of your ailments or dysfunction and work on restoring whole-health through lifestyle-based interventions such as exercise prescription, nutrition, stress reduction, and behavioral changes.
We focus on helping our clients take control of their health, reducing their risk factors for heart disease, diabetes, high blood pressure and more. We then aim to optimize health; focusing on body composition, increased performance, function, adventure, and social connection.
We have an integrated Sports Therapy Clinic; The Coquitlam Wellness Centre, enabling us to effectively utilize other innovative medical modalities to manage chronic pain and injury all under one facility.
Our evidenced-based preventative care methods and professional coaches will deliver the results you’re seeking. You’ll have more energy, increased happiness, improved body composition, functional ability, and optimal health.
Finally, you’ll feel connected with our tribe of health conscious individuals and gain a true sense of belonging.
What We Believe
We believe that exercise is medicine, the best medicine. It’s a medicine that produces results without risk or side effect – only side benefit.
We believe that fitness is about feeling better, living better, and being better; not just looking better. It’s about living longer and improving vital health metrics; it’s about building functional capacity and preparing for an adventurous life; it’s about managing pain as we age, be it from accident, injury or simply getting older; and last but not least, it’s about creating meaningful relationships and lasting friendships.
But it’s not about us, it’s about you… what are you training for? Increased energy? Weight loss? Decreased blood pressure? Looking sexy naked? Keep in mind that there’s no wrong answers, simply motivations. We’re here to help guide you on your journey and our Professional Preventative Healthcare Coaches will ensure you succeed. Take action towards your health and book a free consultation now.
LIVEFIT ™ Adventures
Our LIVEFIT Adventures and social outings ensure we are delivering on our promise of facilitating an awesome life. When you feel better; when you have more energy; when your health is optimal; you have created freedom for yourself. What will you do with your fitness freedom?
Over the past several years we’ve organized countless LIVEFIT Adventures and destination trips including; surfing, golfing, whitewater rafting, rock climbing, adventure racing, volleyball, dodgeball, hiking and mountain climbing, paintballing, trampolining, ski trips, bubble soccer, water sliding, archery tag, and much more.
We’ve hosted hundreds of socials evenings including potlucks, cocktail parties, BBQs, board game nights, and we’ve even converted our gym into a full size movie theater!
Lastly, we’ve hosted dozens of charitable events and raised thousands of dollars; supporting our Tribe and the local community.
Put simply, to “LIVEFIT” is to integrate health and fitness into every aspect of your life.
Professional Coaching & Group Fitness
Our unique position is to offer the best of both worlds. Learn more…
Integrated Sport Therapy; A Health Collective
Built within the walls of our facility is our integrated wellness centre, CWC Sport Therapy. Our Chiropractors, Physiotherapists, Massage Therapists, and Kinesiologists will keep you active during your rehab, working directly with your coach, ensuring the fastest elimination of your pain.
5 Reasons You Should Choose Us:
1. Our Modified Program Design Method delivers lasting results for weight loss, strength gains, improved function, stress reduction, increased happiness, and better health! How? Our professional coaches assess whole-health and discover the root cause of your deficiencies. Whether they’re delivering intelligent exercise prescriptions, nutritional counseling, lifestyle changes, or a coach-led-fitness-class, we’ve got you covered.
2. We deliver professional one-on-one coaching, modified program design, and group fitness classes; allowing us to craft a prescription and membership plan that works within your budget.
3. Our welcoming community provides a fun and exciting atmosphere; delivering unparalleled motivation towards optimizing your health.
4. We are the first functional fitness health club in the Tri-Cities with over 10 years of experience; giving us the wisdom to know what works and what doesn’t. We guarantee satisfaction and results.
5. Lastly, we integrate our Sport Therapy Clinic, LIVEFIT ™ Adventures, and Social Outings, providing a means for a truly awesome life.