Get the body you’ve always wanted… No matter where you might be starting from or how chaotic life gets.

effective fitness prescriptions

ensuring you show up


Elevate with our Proven Process

Since 2011 we’ve refined our coaching methods into a predictable system of producing outstanding results. Our proven process includes group fitness excellence, personalized lifestyle coaching, and sport therapy all in one place. You’ll experience caring & professional coaches, skilled clinicians for life’s challenges, and superior group fitness.

Unparalleled Support

Ensuring you show up, making you feel like you belong. Becoming an integral part of our inclusive, supportive, and welcoming community. Here, you’ll discover the accountability you need to reach your goals. Remember, your success is our success – when we work together, we both flourish.

the stuff of champions

Experience effective fitness, personalized nutrition, and lifestyle prescriptions focused on optimizing your health, happiness, and physical freedom. Our track record speaks for itself with hundreds of success stories. This is the stuff of champions, personalized for your unique needs and goals.


STEP 1: Talk to a Coach

Request a complimentary consultation with our professional coaches. We’ll discover and address your personal goals.

STEP 2: Assessment

Together, we’ll work together to define success and track progress, laying the groundwork for guaranteed achievement. Experience firsthand the exceptional coaching we offer.

STEP 3: Get Started

You’ll receive a personalized plan and fitness prescription designed specifically for you. With built-in accountability and everything you need for success, you’re well-equipped to achieve your goals.

STEP 4: Reassess Results

You’ll establish the habit of fitness. We’ll reassess your results, guaranteeing success. You’ll optimize your health, happiness, and physical freedom over a lifetime of fitness.

Professional Coaching, Proven Results.

GET INSPIRED, Watch the video below


Since 2011, our evidence-based coaching process has positively impacted the lives of thousands of Tri-city members. Let us show you exactly how we are able to accomplish great results for our customers. We have a proven process that we follow composed of three phases:


  1. One-on-one consultations
  2. Comprehensive assessments
  3. One-on-one personal training
  4. Regular accountability
  5. Trust-building with your coach


  1. Ensuring your show up
  2. Community integration
  3. Group fitness excellence
  4. Balanced fitness development
  5. Reassessment of results


  1. Enhanced personalization
  2. Precise outcomes
  3. Lifestyle coaching
  4. Small group performance
  5. Preventative sport therapy
core Services
Group Fitness Coquitlam

group fitness excellence

Large group training recognized for excellence. High energy, increased motivation, exceptional member experience. Programming designed for optimized health, happiness, and physical expression over a lifetime of fitness.

Coach rx: Personalized Programming

Personalized program design and lifestyle coaching. In-person or remote. Can be combined with 1:1 personal training for added accountability and technique improvements.

1-on-1 Personal Training

One-on-one, in-person training. Refine technique, improve mechanics, enhance skill, and modify exercises to work around previous injuries.



Semi-private group training with fewer than 7 members. Each cycle is targeted towards a specific goal that the group shares in common. Dedicated coach who skillfully moves around the group to provide a ton of attention to each person.

Satisfaction Guarantee

We’re so confident in our professional coaches that we guarantee your satisfaction. We’ll coach you for an entire year and you’ll get in the best shape of your life… or it’s free. That’s right, give us twelve months to work with you and if you’re not completely satisfied, we’ll refund 100% of your money.

Why else should you consider Rocky Point Fitness?

As a member, you’ll gain access to a personal coach from our professional team. With their guidance you’ll learn how to:

  • Live a healthy lifestyle, without sacrificing what’s most important to you.
  • Get active, no matter what shape you’re in.
  • Eat better, without starving yourself or feeling deprived.
  • Ditch the restrictions and fads, while gaining clarity on the conflicting advice.
  • Improve fitness, in and outside of the gym. 
  • Achieve and sustain your health goals, even when life gets chaotic.

The result? You’ll:

  • Optimize your health, physically and mentally. 
  • Shed the weight/fat that you’ve struggled with for years. 
  • Build function, capacity, and strength in your body, giving you freedom to do the things you love to do.
  • Boost your mental toughness and excel in all areas of your life. 
  • Learn what works for you, without giving up your priorities.
  • Stop the yo yo dieting once and for all, and never go back.

Take a second, imagine a life where you…

  • Optimize your health physically and mentally, feeling vigorous and ready to take on your goals without worrying that your energy levels will get in the way.
  • Can play with your kids, or grandkids, without being limited by pain, and you have the energy to do it day after day.
  • Get excited about having your picture taken without pondering “is this how I really look, what happened to me, and how did it happen so quickly?”
  • Wake up feeling amazing, confident, and ready to take on the challenges of the day, without dreading where you’ll fit everything into your schedule.  
  • Have a healthy relationship with food and get off the roller coaster for good!


Don’t see an answer to your question?

Call Us

Not at all! Our classes and training programs are designed to accommodate all fitness levels. Whether you are a beginner or an experienced athlete, our coaches will help you modify movements and tailor workouts to your current abilities.

The frequency of your workouts will depend on your individual fitness goals and schedule. We generally recommend attending classes 3-4 times per week to see consistent progress, but we can help you create a plan that works best for you.

Absolutely. All of our trainers are certified fitness professionals with extensive experience in personal training and CrossFit. They are passionate about helping you achieve your fitness goals in a safe and supportive environment.

Rocky Point Fitness offers a variety of services to meet your fitness needs, including one-on-one personal training, CrossFit classes, nutritional coaching, and specialized group fitness sessions. We also provide open gym access for those who prefer to train independently.

A Final Note…

Ready to Get Started?

Rocky Point Fitness and Health Club

  • 1570 Booth Ave.Coquitlam, BCV3K 1B9
  • (604) 526-5196

Open Hours

Mon – Thurs: 6 a.m.–8:30 p.m
Fri: 6 a.m.–7 p.m
Sat: 7 a.m.–2 p.m
Sun: 9 a.m.–1 p.m