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Posts Categorized: Fitness and Health Tips

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Fitness and Health Tips

What is metabolic syndrome?

What is Metabolic Syndrome? Are you suffering from high and low energy levels? How about a large waist circumference relative to the rest of your body? Has your doctor voiced concerns regarding lipid profile or cholesterol? If you answered yes...
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sugar

Fitness and Health Tips

What Will Happen When You Quit Sugar?

What will happen when you quit sugar for 30 days? Sugar... It’s considered by many to be the worst thing you can eat, especially when it comes to maintaining metabolic health. Research has shown that sugar is toxic, addictive, and...
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Fitness and Health Tips

List of Sugars

Below is a list of different names of sugars Basic Simple Sugars (monosaccharides and disaccharides): Dextrose Fructose Galactose Glucose Lactose Maltose Sucrose Solid or Granulated Sugars: Beet sugar Brown sugar Cane juice crystals Cane sugar Castor sugar Coconut sugar Confectioner's...
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Fitness and Health Tips

Relieve Anxiety & Prioritize Your Life In 3 Simple Steps

Relieve Anxiety and Prioritize Your Life In 3 Simple Steps After being formally diagnosed with Panic Disorder in my twenties, I slowly learned a thing or two about managing the crippling powers of anxiety. I’ve been extremely fortunate over the...
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Fitness and Health Tips

Habit Stacking

What is Habit Stacking? People are often looking for rapid transformation and instant success. They want to “get shredded before summer” when it’s only 30 days away or “lose weight before their wedding” when it’s happening next week. What they...
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Fitness and Health Tips

The Science of gratitude

There is an existing body of research supporting an association between gratitude and an overall sense of well being. It’s linked to increased happiness, increased energy, lower blood pressure, decrease depression, alleviating symptoms of chronic pain, strengthen resiliency, and it’s…

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Fitness and Health Tips

Finding Time For Self-Care

Finding Time For Self-Care I think we all agree that it’s important to take time for ourselves. We intuitively recognize the benefits of movement, of slowing down, of eating nourishing foods, and of sleeping soundly. And when things are going...
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Fitness and Health Tips

Mindset – Respond or React?

This is an excerpt from the Sleep talk we did on March 30, 2019. I thought it’d be fitting for the new Mindset Challenge we have just started. When faced with a stressful situation, we have two choices. The first…

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Fitness and Health Tips

Formal Mindfulness and Awareness Training Tips

Formal Mindfulness and Awareness Training Tips There are some important principles and attitudes to consider when getting started with formal awareness training.   Have an open mind: Consider that formal awareness training (such as MBSR and MBCT) have help 100000's...
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Fitness and Health Tips

Sleep Series – 7 Tips for a Better Sleep

The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…

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Recent Post

  • Family Sponsorship Update
  • December 15th Update – Provincial Guidelines Released!
  • Max, Emma & Ikuyo
  • Province Wide Restrictions – Rocky Point’s Plan for This Week
  • What is metabolic syndrome?
  • What Will Happen When You Quit Sugar?

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Rocky Point Fitness and Health Club
1570 Booth Ave. Coquitlam, BC V3K 1B9
Phone: (604) 526-5196