Habit Stacking
What is Habit Stacking? People are often looking for rapid transformation and instant success. They want to “get shredded before summer” when it’s only 30 days away or “lose weight before their wedding” when it’s happening next week. What they...
The Science of gratitude
There is an existing body of research supporting an association between gratitude and an overall sense of well being. It’s linked to increased happiness, increased energy, lower blood pressure, decrease depression, alleviating symptoms of chronic pain, strengthen resiliency, and it’s…
Finding Time For Self-Care
Finding Time For Self-Care I think we all agree that it’s important to take time for ourselves. We intuitively recognize the benefits of movement, of slowing down, of eating nourishing foods, and of sleeping soundly. And when things are going...
Mindset – Respond or React?
This is an excerpt from the Sleep talk we did on March 30, 2019. I thought it’d be fitting for the new Mindset Challenge we have just started. When faced with a stressful situation, we have two choices. The first…
Formal Mindfulness and Awareness Training Tips
Formal Mindfulness and Awareness Training Tips There are some important principles and attitudes to consider when getting started with formal awareness training. Have an open mind: Consider that formal awareness training (such as MBSR and MBCT) have help 100000's...
Sleep Series – 7 Tips for a Better Sleep
The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…
BBQ Honey Mustard Pork Tenderloin & Side Dishes
BBQ Honey Mustard Pork Tenderloin & Side Dishes Another meal prep session this afternoon and I thought I would share some of my recipes, Enjoy! BBQ Honey Mustard Pork Tenderloin Ingredients: 2Lbs Pork Tenderloin 1 Tbsp Organic Honey 2 Tsp...
Consistency vs Perfection Part 2
Hey everyone, as you know our #1 priority remains constant, and that’s ensuring we’re doing all that we can to help improve your health both physically and mentally. Through social media, phone calls, texts, and emails, we’ve tried to connect...
Sleep Series #3 – I’m Not Sleepy
Following up on Sleep Series #2 and the major influences in falling asleep: Melatonin. Circadian Rhythm. And Sleep Pressure in the form of the buildup of Adenosine. Watch the video for a quick explanation of how caffeine tricks your brain…