Sleep Series – 7 Tips for a Better Sleep
The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…
The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…
Following up on Sleep Series #2 and the major influences in falling asleep: Melatonin. Circadian Rhythm. And Sleep Pressure in the form of the buildup of Adenosine. Watch the video for a quick explanation of how caffeine tricks your brain…
There are major influences on when we get to sleep. Blue light, circadian rhythm and sleep pressure. Basically, three natural systems that are operating 24 hours a day that effect when you fall asleep. I want to emphasize Natural. As…
In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person…
You had a great routine of getting into the gym before this. Why should that routine change now? This is the normal for the next couple of months. If you need help getting back into a new routine, with a…