There are major influences on when we get to sleep. Blue light, circadian rhythm and sleep pressure. Basically, three natural systems that are operating 24 hours a day that effect when you fall asleep. I want to emphasize Natural. As…
In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person…
You had a great routine of getting into the gym before this. Why should that routine change now? This is the normal for the next couple of months. If you need help getting back into a new routine, with a…
Below are 5 essential quick tips to prepare you for this years Tough Mudder held in Whistler BC. 1. PREPARE YOUR KNEES Be prepared for physical challenges aside from the obstacles: You will be climbing over rocks, logs, brush, running, sliding…
