Consistency vs Perfection Part 2
Hey everyone, as you know our #1 priority remains constant, and that’s ensuring we’re doing all that we can to help improve your health both physically and mentally. Through social media, phone calls, texts, and emails, we’ve tried to connect...
Sleep Series #3 – I’m Not Sleepy
Following up on Sleep Series #2 and the major influences in falling asleep: Melatonin. Circadian Rhythm. And Sleep Pressure in the form of the buildup of Adenosine. Watch the video for a quick explanation of how caffeine tricks your brain…
Sleep Series Part 2 – 3 Forces At Work
There are major influences on when we get to sleep. Blue light, circadian rhythm and sleep pressure. Basically, three natural systems that are operating 24 hours a day that effect when you fall asleep. I want to emphasize Natural. As…
Sleep Series – Getting 8 Hours + Replacing Bedtime Screentime
In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person…
April 4, 2020 – GET YOUR ROUTINE BACK!
You had a great routine of getting into the gym before this. Why should that routine change now? This is the normal for the next couple of months. If you need help getting back into a new routine, with a…
Beef Brisket Crock Pot Roast
Beef Brisket Crock Pot Roast Recipe Thought I would put together a quick and tasty recipe for everyone. This is my third time making this during the COVID-19 isolation and it keeps getting tastier! Here's a quick video going over...
INSPIRING AN AWESOME LIFE… FROM ANY STARTING POINT
INSPIRING AN AWESOME LIFE... FROM ANY STARTING POINT After some tremendous reflection time on my most recent surf trip I gained clarity as to why Tom and I get out of bed everyday and pour our heart and souls into...
How To Make Resolutions That Last
The Problem With New Year's Resolutions Here we are, the holiday season is upon us and the temptation to eat sweets, be lazy, and let our fitness slide is at its peak! But there’s hope... We have a last chance,...