(604) 526-5196

Rocky Point Fitness and HealthRocky Point Fitness and Health
menu
  • Home Page
  • Personal Coaching
  • Group Fitness
  • Success Stories
  • Our Team
  • Fitness and Health Tips
    • News
  • Schedule
    • Rocky Point COVID Protocols
  • Contact Us

Posts By: Tom Smith

  • Home
  • Posted By: Tom Smith

News

Family Sponsorship Update

Please watch the video above for the latest on Rocky Point’s amazing contributions to this family already! Important Links mentioned in the video: Meal Train  An easy platform that ensures the family is getting great meals every other day. Click…

Continue Reading...

News

December 15th Update – Provincial Guidelines Released!

Our Covid-19 Safety Plan – Revision December 15 2020 has been revised to meet the guidelines put forth by the Public Health Office. Not too many changes required, we pretty much had it all covered back in May. Highlights: Added…

Continue Reading...
Placeholder

Uncategorized

Max, Emma & Ikuyo

Since we won’t be able to host a Xmas party this year, or even do the eggnog burnoff, I thought it’d be awesome to direct the generosity and compassion of the community towards this family in need. Tannis and Mike…

Continue Reading...
Placeholder

News

Province Wide Restrictions – Rocky Point’s Plan for This Week

We’re keeping our eyes on this page for updates from the Provincial Health Office: Province Wide Restrictions We’ve got further information from the Fraser Health Office regarding the status of Safety Plan Approvals. To quote: “We would like to reach…

Continue Reading...

News

September Updates

1. Reservations for Group Classes. We’ve had this policy in place since we were able to re-open in May. Just a reminder: You can make 3 reservations a week. If by Thursday a spot is still available within the hour of a…

Continue Reading...
Placeholder

News

Covid 19 Mitigation Protocols – August 17, 2020 Revision

We just updated our Covid 19 Mitigation protocols to reflect the creeping increase in reported cases in BC. We understand you might not know what your options are if you are feeling ill or have been in contact with someone…

Continue Reading...

News

May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement

Continue Reading...

News

MAy 14 Noon Class with Aaron. Friday Home WOD. Leah’s Core Challenge Day...

Continue Reading...

News

May 12 Noon Class with Leah and May 13 Home WOD

Continue Reading...

News

May 11 Noon WOD with Leah. Movie Trivia Tonight (extra screen for video)

Quarantine Trivia Network! Powered by Rocky Point Fitness! Tonight is a Movie Experience with plenty of videos. Old friends and new friends are welcome! You’ll need a display for Zoom and the Video https://us02web.zoom.us/j/320323050 And a display to input your…

Continue Reading...
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →

Blog Categories

Recent Post

  • Family Sponsorship Update
  • December 15th Update – Provincial Guidelines Released!
  • Max, Emma & Ikuyo
  • Province Wide Restrictions – Rocky Point’s Plan for This Week
  • What is metabolic syndrome?
  • What Will Happen When You Quit Sugar?

Request A Complimentary Session

CLICK HERE

Rocky Point Fitness and Health Club
1570 Booth Ave. Coquitlam, BC V3K 1B9
Phone: (604) 526-5196