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Posts By: Tom Smith

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  • Posted By: Tom Smith
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News

March 21, 2020

Hi everyone! I bought a new HD cam and rigged up a serious mic for our Virtual Class today. Success! An even better quality stream. Here is Saturday’s Virtual Class (details of the WOD below) This is going to be…

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News

March 20, 2020 – Virtual Class Day 2

Hi everyone! I really hope you areĀ  finding the time to catch a deep breath, find the chance to relax and let go of the stress. Having dinner with my 21-year old daughter and she was barely eating. Clearly stressed….

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News

March 19, 2020 – Virtual Class Uploaded

Hi everyone! Today’s first run at a virtual class was a blast. I think we had around 25 people show up and do the WOD along with Patrick who was keeping a fiery pace. If you missed it live, just…

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Recent Post

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Rocky Point Fitness and Health Club
1570 Booth Ave. Coquitlam, BC V3K 1B9
Phone: (604) 526-5196