Our professional coaches begin with detailed assessments, then they focus on building the habits that are necessary to achieve your goals; and finally, they begin to re-assess what’s working and what’s not, guaranteeing the results you’re looking for.
How does this differ from other personal trainers? The difference lies in our professional knowledge and experience. Our coaches know exactly what to assess, how to interpret the complex findings, and how to craft a plan that will produce the specific outcomes you are seeking.
For example, our detailed assessments will discover your goals and desires, your current state of whole health, and your expectations; ensuring that your initial efforts towards better health are focused on the areas that will have the biggest impact.
With your individual findings, your coach will craft a customized exercise, nutrition, and lifestyle plan matched to your abilities and desires. Each day you’ll take small actions that produce big results; creating the habits necessary for an awesome life.
As you progress through the program, your coach will continue to re-assess and monitor your progress towards your goals, ensuring you stay on track; focusing on what’s working and altering what’s not.
Let’s give you a more specific example, if your primary goal is weight loss your coach would suggest assessments relative to that metric. They would measure your starting weight, your target weight, your expectations for results, your willingness to comply with suggested modifications, your body fat, your nutritional habits, your hydration levels, your activity levels, your stress levels, your body image perception, and how your clothes fit. This seems obvious but you would be surprised how few trainers actually assess, document, and monitor these critical metrics when getting started.
Next, they will deliver your individualized prescription and assist you in forming new habits; helping you take consistent action towards your goals. These habits will be relative to your unique assessment; ensuring they are achievable, sustainable and complementary.
After that they begin to re-assess and ensure your metrics are in fact improving. They want to know that you are losing weight, that your body fat is changing, that your clothes are fitting differently; that you are moving towards your awesome life.
Finally, they’ll hold you accountable to your problem areas and adjust the prescription if necessary to ensure your guaranteed results.