Group Fitness Coquitlam
Inspiring an awesome life… From any starting point
Professional Coaches, Not Just Another Bootcamp.
Get In The Best Shape Of Your Life And Have Fun While Doing It!
Our group fitness classes are the most enjoyable and cost effective way to optimize your health.
Ready to get started? Please apply for a complimentary session.
Our group fitness membership base is nearing capacity so act now and apply for a complimentary session today.
About Us
World-Class Group Fitness
Our world-class group fitness training is a fun and affordable way to get into the best shape of your life – and stay that way for good!
Each class is lead by our team of Professional Preventive Healthcare Coaches. These aren’t your typical “bootcamp-cheerleader” fitness instructors. They are professionals who have the knowledge and experience to get you the results you are seeking.
You will learn to move correctly, gaining confidence with yourself and the barbell.
You’ll feel energized and excited to workout with our tribe.
Finally, you’ll feel safe as our professional coaches consistently cue your movement for improvement and modification – always ensuring you’re training within your limits.
Professional Coaching, Proven Results.
Professional Coaching & Group Fitness
Our unique position is to offer the best of both worlds. Learn more…
What You Can Expect From Our Group Fitness Classes
Within 12 months, your life will become awesome – And continue to be awesome for the rest of your life.
Get the body you’ve always wanted.
Our coaches are all about improving whole health and gaining the specific results you’re seeking, whether that’s losing body fat, increasing strength, lowering cholesterol, combating diabetes, getting toned, reducing stress, improving function, or an alternative health metric.
You’ll have fun. You’ll feel energized. You’ll be motivated.
Our group fitness classes always have an objective of ensuring everyone is having fun! When fitness is fun you’ll feel energized and motivated to show up and achieve your goals.
Accommodating Fitness. Modified to your ability.
Our group classes are accommodating to all levels of fitness. Our professional coaches specialize in modifying and scaling the workouts to ensure your specific needs are taken care of.
Professional coaches. No bootcamp cheerleaders.
Our coaches do far more than turn up the music and cheer you on. They’ll guide you through each aspect of the workout, ensuring effective and safe results. Their knowledge of movement, training intensity, and corrective cues is matched with some of the best coaches in Canada.
Just show up. We take care of the rest.
Your busy, we get it. That’s why we design every aspect of the workout for you. We’ll guide you through from warm up to cool down. All you need to do is show up.
A fitness family like no other.
You’ll feel part of something bigger. We regularly organize LIVEFIT Adventures and social outings to strengthen our connection and bond within our tribe.
Who’s Our Group Fitness Training For?
Our group fitness is for women and men who want to get in the best shape of their life and have fun while doing it!
It’s for people who want to:
- Lose weight and body fat
- Increase strength and confidence
- Connect with a like minded community
- Get results that last
- And have the time of their lives while doing it!
It’s for those that recognize the motivation that comes from training within a community of people who really care for one another.
Plus, it’s designed for those with busy schedules. You won’t have to think about what your workout is or how to modify a program to best suit your needs. Our professional coaches will be there each step of the way.
Finally, it’s for committed individuals, who are ready to show up, take action, and create long-term, sustainable changes to their overall health.
Who’s Our Group Fitness Training Not For?
Our group fitness training is not for figure fitness models, professional bodybuilders, or elite athletes training for a particular sport.
It’s also not for those that are completely self-motivated and have all the accountability they already need.
It’s also not for those that like to train on their own and do their own thing.
How Exactly Does It Work?
It all starts with our complimentary assessment. We’ll learn more about you, discovering how we can help you get in the best shape of your life! You and your coach will discuss your goals and limitations and craft a plan of action to get you started towards an awesome life.
Once enrolled in our group fitness training, you won’t have to worry about anything but showing up. Our professional coaches develop a generalized lesson plan for each and every class. They’ll lead the class from warm-up to cool-down and are eager to make modifications towards your individual needs.
You’ll workout alongside others in a fun and exciting environment. No matter what your fitness level, you’ll feel right at home with our non-intimidating tribe.
Your membership will also include our open gym time so that you can work on any specific strength and conditioning efforts your coach has prescribed for you.
How Much Does It Cost?
We have a variety of membership options to accommodate most any budget. Our most popular is our Unlimited Group Training Membership, currently at $59/week.
It includes unlimited group training led by our professional coaches, Olympic weightlifting classes led by national champions Parm and Sophia Phangura, open gym time, LIVEFIT adventures and more.
How Do I Get Started?
We recommend that each new member spend one-on-one time with one of our professional coaches prior to entering our classes. You’ll build a lasting relationship with a professional coach, paving the way for ongoing success.
You’ll define specifically what your goals are and when you want to achieve them by.
You’ll learn proper mechanics ensuring safety and sound movement which ultimately will produce superior results.
Finally, you’ll learn how to get the most out of our group training, making modifications and adjustments to the programming, ensuring you get in the best shape of your life, with the body you’ve always wanted, and having fun while doing it!
The first step is simple, apply for a complimentary one-on-one fitness assessment today. From there, you and your coach will decide the best course of action for you and your budget.
Satisfaction Guarantee
There are a lot of fitness facilities in Coquitlam, but there are few that offer a 100% money back guarantee.
We’re so confident in our professional coaches that we guarantee your satisfaction. We’ll coach you for an entire year and you’ll get in the best shape of your life… or it’s free. That’s right, give us twelve months to work with you and if you’re not completely satisfied, we’ll refund 100% of your money.
All you have to do is take the first step. Apply for a complimentary one-on-one session today.
A Final Note
Realize the hardest step in achieving anything is making a true commitment… a true decision.
The power lies in recognizing that you can make decisions at any given moment. You can decide right now! Remember, your definitive decision will create action, and actions produce results.
In fact, studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives. The same studies show that they are slow to change their decisions, if at all. On the other hand, people who fail usually make decisions slowly and change their minds quickly, always bouncing back and forth.
If you’ve truly made the decision that you deserve optimal health, the action is simple. Take the first step and apply for a complimentary one-on-one session with one of our professional coaches today.
Professional Coaching & Group Fitness
Our unique position is to offer the best of both worlds. Learn more…
Integrated Sport Therapy; A Health Collective
Built within the walls of our facility is our integrated wellness centre, CWC Sport Therapy. Our Chiropractors, Physiotherapists, Massage Therapists, and Kinesiologists will keep you active during your rehab, working directly with your coach, ensuring the fastest elimination of your pain.
Rocky Point Fitness and Health Club
Open Hours
Mon – Thurs: 6 a.m.–8:30 p.m
Fri: 6 a.m.–7 p.m
Sat: 7 a.m.–2 p.m
Sun: 9 a.m.–1 p.m