Hi Everyone! Don’t forget we have Music Trivia happening tonight at 730PM! Trivia Experience (I recommend your phone) Zoom Link: Join URL: https://zoom.us/j/320323050 (For hearing/seeing the media) Leah did another great job of the Virtual Noon Class today. It goes again tonight at…
First off, we have a game of Pictionary going tonight. The fun gets started at 730PM. Use this link to join: Join URL: https://zoom.us/j/320323050 Missed today’s Virtual Class at Noon? No worries. We have another LIVE session at 6PM today: Join…
Hi Everyone. First off, we will be keeping a regular schedule tomorrow. Noon Class and 6PM Class are on the schedule! Here is today’s Virtual Class For our Friday evening Social we will be attempting Pictionary! We’ll be making use…
Following up on Sleep Series #2 and the major influences in falling asleep: Melatonin. Circadian Rhythm. And Sleep Pressure in the form of the buildup of Adenosine. Watch the video for a quick explanation of how caffeine tricks your brain…
Hi everyone! We recorded the 6PM class today for a change of scenery 🙂 And here is Aaron with a brief for Thursday April 9 Home WOD.
Good Monday Afternoon! In case yo missed it, here is the recording of the Live Noon Class And here is Leaf to present the Tuesday April 7 Home WOD
There are major influences on when we get to sleep. Blue light, circadian rhythm and sleep pressure. Basically, three natural systems that are operating 24 hours a day that effect when you fall asleep. I want to emphasize Natural. As…
In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person…
You had a great routine of getting into the gym before this. Why should that routine change now? This is the normal for the next couple of months. If you need help getting back into a new routine, with a…
Hi Everyone. Just going to leave our crucial links pinned for a couple of days: Daily Noon Virtual Class – Join URL: https://zoom.us/j/692586497 Mon-Wed-Fri 600PM Virtual Class – Join URL: https://zoom.us/j/383959144 Social Hour – Mon-Wed-Fri (7:30PM) Join URL: https://zoom.us/j/320323050 Zoom Apple – https://apps.apple.com/us/app/id546505307…
