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Posts By: Tom Smith

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  • Posted By: Tom Smith
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News

May 8 2020 Virtual Class and May 9 Home Wod

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News

March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core...

 

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News

March 6 Noon Class Aaron. Core Challenge With Leah

And it is Day 4 of the Core Challenge. Here’s Leah:

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News

May 5 2020 Virtual Class with Leah. New ZOOM Room for Noon class

Our Noon Virtual Class Zoom link expired. Here is the new one moving forward: Join URL: https://us02web.zoom.us/j/81085260925 After a 2 minute delay today’s Noon class was back up and running with a full  house. Here is the recording in case you…

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News

May 4 2020 Noon Class with Leah, Core Challenge, Tuesday’s Home WOD

Here is today’s Noon Class with Leah…as a matter of fact, this entire post is 100% Leah 🙂 Here is Day one of the Core Challenge to compliment the Habit Stacking Challenge And here is Leah with Tuesday’s Home WOD….

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April 30 Virtual Class with Aaron and May 1 2020 Home Wod with Pat!

 

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April 29 Noon Class with Aaron and Thursday Home WOD

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April 28, 2020 Noon Class with Leah and Wednesday’s HOME WOD with Aaron

Today’s Noon Class Wednesday’s Home WOD    

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April 27, 2020 Virtual Class 6PM with Leah and Tuesday’s Home WOD

Hi Everyone. I have the 6PM recording of today’s Virtual Class right here: And here is Leah with tomorrow’s Home WOD:

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April 24 Virtual Class w/ Pat and Saturday’s Home WOD

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Phone: (604) 526-5196