News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020January 10, 2026
News April 24 Virtual Class w/ Pat and Saturday’s Home WOD ByTom Smith April 25, 2020January 10, 2026
News March 26, 2020 – Trivia Night ReCap – Virtual Classes Bumping! ByTom Smith March 26, 2020January 10, 2026
News April 14 2020 Virtual Class – Sleep Series Wrapping Up – Next Challenge ByTom Smith April 15, 2020January 10, 2026
News March 24, 2020 – Virtual Class. Tomorrow’s Home WOD. Trivia ByTom Smith March 24, 2020January 10, 2026
News Covid 19 Mitigation Protocols – August 17, 2020 Revision ByTom Smith August 17, 2020January 10, 2026
