April 23 2020 Class with Aaron.
Hi Everybody. We have the recording of today’s noon class in case you missed it: Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.
April 22, 2020 Virtual Class with Aaron!
In Case you missed it And here is Aaron briefing tomorrow’s Home WOD
April 21 2020 Virtual Class
Hi Everyone! Hope you are having a great Tuesday. Here is Leah’s Noon Class Today: Here is tomorrow’s Home WOD brought to yo by Aaron.
April 20 2020 Virtual Class and Home WOD
Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
April 17 2020 Virtual Class ~ Virtual Festivus Games WOD ~ Emergency Dental
Hi Everyone! Hope you’re hanging in there. How long is this AMRAP anyway??? Patrick was at the helm of today’s Virtual Class. The Festivus Games was supposed to take place tomorrow (April 18th) but there was a minor interruption. So…
Mindset – Respond or React?
This is an excerpt from the Sleep talk we did on March 30, 2019. I thought it’d be fitting for the new Mindset Challenge we have just started. When faced with a stressful situation, we have two choices. The first…
April 17 – Mindset Challenge – Virtual Classes
Hi! Great to see over 50 people signed up for our Mindset Challenge. You still have a chance to register. https://app.wodifyrise.com/Event/Event.aspx?u=mindsetchallenge2020 We think this is a great time to train in this domain. Nerves are on edge. Lots of uncertainty….
April 15, 2020 Virtual Class & Home WOD
Aaron just wrapped up the 6PM Virtual Class. Catch it here: Aaron again? In the same post? Yep! Thursday’s Home WOD briefing ready to go.
April 14 2020 Virtual Class – Sleep Series Wrapping Up – Next...
Big showing at today’s Noon Class. Well over 30 people! Let’s keep it up friends! For your viewing/working-out pleasure. Get a headstart on tomorrow’s Home WOD. Here is Aaron with your briefing. We are wrapping up our Sleep Challenge tomorrow….
Sleep Series – 7 Tips for a Better Sleep
The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…