(604) 526-5196

Rocky Point Fitness and HealthRocky Point Fitness and Health
menu
  • Home Page
  • Personal Coaching
  • Group Fitness
  • Success Stories
  • Our Team
  • Fitness and Health Tips
    • News
  • Schedule
    • Rocky Point COVID Protocols
  • Contact Us

Posts By: Tom Smith

  • Home
  • Posted By: Tom Smith
  • ( - Page 3)

News

April 23 2020 Class with Aaron.

Hi Everybody. We have the recording of today’s noon class in case you missed it: Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.  

Continue Reading...
Placeholder

Uncategorized

April 22, 2020 Virtual Class with Aaron!

In Case you missed it And here is Aaron briefing tomorrow’s Home WOD

Continue Reading...

News

April 21 2020 Virtual Class

Hi Everyone! Hope you are having a great Tuesday. Here is Leah’s Noon Class Today:   Here is tomorrow’s Home WOD brought to yo by Aaron.  

Continue Reading...

News

April 20 2020 Virtual Class and Home WOD

Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!

Continue Reading...

News

April 17 2020 Virtual Class ~ Virtual Festivus Games WOD ~ Emergency Dental

Hi Everyone! Hope you’re hanging in there. How long is this AMRAP anyway??? Patrick was at the helm of today’s Virtual Class. The Festivus Games was supposed to take place tomorrow (April 18th) but there was a minor interruption. So…

Continue Reading...

Fitness and Health Tips

Mindset – Respond or React?

This is an excerpt from the Sleep talk we did on March 30, 2019. I thought it’d be fitting for the new Mindset Challenge we have just started. When faced with a stressful situation, we have two choices. The first…

Continue Reading...

News

April 17 – Mindset Challenge – Virtual Classes

Hi! Great to see over 50 people signed up for our Mindset Challenge. You still have a chance to register. https://app.wodifyrise.com/Event/Event.aspx?u=mindsetchallenge2020 We think this is a great time to train in this domain. Nerves are on edge. Lots of uncertainty….

Continue Reading...
Placeholder

News

April 15, 2020 Virtual Class & Home WOD

Aaron just wrapped up the 6PM Virtual Class. Catch it here: Aaron again? In the same post? Yep! Thursday’s Home WOD briefing ready to go.  

Continue Reading...

News

April 14 2020 Virtual Class – Sleep Series Wrapping Up – Next...

Big showing at today’s Noon Class. Well over 30 people! Let’s keep it up friends! For your viewing/working-out pleasure. Get a headstart on tomorrow’s Home WOD. Here is Aaron with your briefing. We are wrapping up our Sleep Challenge tomorrow….

Continue Reading...

Fitness and Health Tips

Sleep Series – 7 Tips for a Better Sleep

The 4 video in the series. 7 Tips to help you get to sleep sooner, stay asleep, and get 8 to 10 hours: Avoid Alcohol Before Bed: Alcohol works as a sedative. It doesn’t help get you to sleep. Sedation…

Continue Reading...
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • →

Blog Categories

Recent Post

  • Family Sponsorship Update
  • December 15th Update – Provincial Guidelines Released!
  • Max, Emma & Ikuyo
  • Province Wide Restrictions – Rocky Point’s Plan for This Week
  • What is metabolic syndrome?
  • What Will Happen When You Quit Sugar?

Request A Complimentary Session

CLICK HERE

Rocky Point Fitness and Health Club
1570 Booth Ave. Coquitlam, BC V3K 1B9
Phone: (604) 526-5196