News | Uncategorized April 23 2020 Class with Aaron. ByTom Smith April 24, 2020February 12, 2024 Hi Everybody. We have the recording of today’s noon class in case you missed it: Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.
News | Uncategorized Friday Night Social – Leah Home WOD – Pat’s First Trip to the Bridge ByTom Smith March 27, 2020February 12, 2024
Fitness and Health Tips | Uncategorized Beef Brisket Crock Pot Roast Byerrolclark April 2, 2020March 25, 2024
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020March 21, 2024