Max, Emma & Ikuyo
Since we won’t be able to host a Xmas party this year, or even do the eggnog burnoff, I thought it’d be awesome to direct the generosity and compassion of the community towards this family in need. Tannis and Mike…
List of Sugars
Below is a list of different names of sugars Basic Simple Sugars (monosaccharides and disaccharides): Dextrose Fructose Galactose Glucose Lactose Maltose Sucrose Solid or Granulated Sugars: Beet sugar Brown sugar Cane juice crystals Cane sugar Castor sugar Coconut sugar Confectioner's...
April 23 2020 Class with Aaron.
Hi Everybody. We have the recording of today’s noon class in case you missed it: Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.
April 22, 2020 Virtual Class with Aaron!
In Case you missed it And here is Aaron briefing tomorrow’s Home WOD
Finding Time For Self-Care
Finding Time For Self-Care I think we all agree that it’s important to take time for ourselves. We intuitively recognize the benefits of movement, of slowing down, of eating nourishing foods, and of sleeping soundly. And when things are going...
Formal Mindfulness and Awareness Training Tips
Formal Mindfulness and Awareness Training Tips There are some important principles and attitudes to consider when getting started with formal awareness training. Have an open mind: Consider that formal awareness training (such as MBSR and MBCT) have help 100000's...
Consistency vs Perfection Part 2
Hey everyone, as you know our #1 priority remains constant, and that’s ensuring we’re doing all that we can to help improve your health both physically and mentally. Through social media, phone calls, texts, and emails, we’ve tried to connect...
Beef Brisket Crock Pot Roast
Beef Brisket Crock Pot Roast Recipe Thought I would put together a quick and tasty recipe for everyone. This is my third time making this during the COVID-19 isolation and it keeps getting tastier! Here's a quick video going over...
Friday Night Social – Leah Home WOD – Pat’s First Trip to the...
Wednesday Night Trivia was such a blast that we are following up with another Zoom Social tonight. All welcome. The fun starts at 7:02 (Make some noise at 7:00 PM for our front line heroes). Have a bevvy, a pencil…
