Fitness and Health Tips

INSPIRING AN AWESOME LIFE… FROM ANY STARTING POINT

INSPIRING AN AWESOME LIFE... FROM ANY STARTING POINT After some tremendous reflection time on my most recent surf trip I gained clarity as to why Tom and I get out of bed everyday and pour our heart and souls into...

Fitness and Health Tips

How To Make Resolutions That Last

The Problem With New Year's Resolutions Here we are, the holiday season is upon us and the temptation to eat sweets, be lazy, and let our fitness slide is at its peak! But there’s hope... We have a last chance,...

Fitness and Health Tips

10 Strategies For Optimal Health

Learn 10 ways to transform your body starting today.``Change your surroundings and your habits will follow.`` Changing how your brain is “wired” is hard. Changing your surroundings isn’t. By changing your surroundings and setting yourself up for success, your habits...

Fitness and Health Tips

TOP 5 TOUGH MUDDER TIPS – How to prepare for Whistlers Tough Mudder

Below are 5 essential quick tips to prepare you for this years Tough Mudder held in Whistler BC. 1. PREPARE YOUR KNEES Be prepared for physical challenges aside from the obstacles: You will be climbing over rocks, logs, brush, running, sliding…