Beyond the WOD: The Importance of Accessory Training in Maximizing Group Fitness Outcomes

Beyond the WOD: The Importance of Accessory Training in Maximizing Group Fitness Outcomes

Accessory training is a crucial component in maximizing the performance and overall effectiveness of our group training program. While our Mix Model training focuses on developing well-rounded fitness by targeting various domains and energy systems, accessory training complements our methodology by addressing specific weaknesses, imbalances, and individual goals. Our workouts incorporate a combination of cardiovascular…

List of Sugars
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List of Sugars

Below is a list of different names of sugars Basic Simple Sugars (monosaccharides and disaccharides): Dextrose Fructose Galactose Glucose Lactose Maltose Sucrose Solid or Granulated Sugars: Beet sugar Brown sugar Cane juice crystals Cane sugar Castor sugar Coconut sugar Confectioner’s sugar (aka, powdered sugar) Corn syrup solids Crystalline fructose Date sugar Demerara sugar Dextrin Diastatic…

Relieve Anxiety & Prioritize Your Life In 3 Simple Steps

Relieve Anxiety & Prioritize Your Life In 3 Simple Steps

After being formally diagnosed with Panic Disorder in my twenties, I slowly learned a thing or two about managing the crippling powers of anxiety. I’ve been extremely fortunate over the years, managing my symptoms through lifestyle interventions, and avoiding prescription medication. But make no mistake, I’m not a psychiatrist, and my personal journey has not…

Habit Stacking

Habit Stacking

People are often looking for rapid transformation and instant success. They want to “get shredded before summer” when it’s only 30 days away or “lose weight before their wedding” when it’s happening next week. What they often fail to realize is that small habits and little choices are literally transforming us everyday. Here’s an interesting…

The Science of gratitude

The Science of gratitude

There is an existing body of research supporting an association between gratitude and an overall sense of well being. It’s linked to increased happiness, increased energy, lower blood pressure, decrease depression, alleviating symptoms of chronic pain, strengthen resiliency, and it’s even been linked to longer lives.   What’s more, people with grateful thoughts before bed…

Formal Mindfulness and Awareness Training Tips
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Formal Mindfulness and Awareness Training Tips

There are some important principles and attitudes to consider when getting started with formal awareness training. Have an open mind: Consider that formal awareness training (such as MBSR and MBCT) have help 100000’s of people with mental illness manage their symptoms and helped 10000’s more increase performance. In saying this, performing awareness training with an…

BBQ Honey Mustard Pork Tenderloin & Side Dishes

BBQ Honey Mustard Pork Tenderloin & Side Dishes

[vc_row full_width=”stretch_row_content_no_spaces” remove_padding=”no-padding-vc-row”][vc_column][ultimate_heading main_heading=”BBQ Honey Mustard Pork Tenderloin & Side Dishes” heading_tag=”h1″ main_heading_font_size=”desktop:48px;mobile:24px;” main_heading_style=”font-weight:bold;”][/ultimate_heading][ultimate_spacer height=”50″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text]Another meal prep session this afternoon and I thought I would share some of my recipes, Enjoy![/vc_column_text][vc_single_image image=”10129″ img_size=”large” alignment=”center”][ultimate_heading main_heading=”BBQ Honey Mustard Pork Tenderloin” main_heading_font_size=”desktop:48px;mobile:24px;”][/ultimate_heading][ultimate_spacer height=”50″ height_on_tabs=”20″ height_on_tabs_portrait=”20″ height_on_mob_landscape=”10″ height_on_mob=”10″][vc_column_text]Ingredients: 2Lbs Pork Tenderloin 1 Tbsp Organic…