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List of Sugars

Byerrolclark

Below is a list of different names of sugars

Basic Simple Sugars (monosaccharides and disaccharides):

  1. Dextrose
  2. Fructose
  3. Galactose
  4. Glucose
  5. Lactose
  6. Maltose
  7. Sucrose

Solid or Granulated Sugars:

  1. Beet sugar
  2. Brown sugar
  3. Cane juice crystals
  4. Cane sugar
  5. Castor sugar
  6. Coconut sugar
  7. Confectioner’s sugar (aka, powdered sugar)
  8. Corn syrup solids
  9. Crystalline fructose
  10. Date sugar
  11. Demerara sugar
  12. Dextrin
  13. Diastatic malt
  14. Ethyl maltol
  15. Florida crystals
  16. Golden sugar
  17. Glucose syrup solids
  18. Grape sugar
  19. Icing sugar
  20. Maltodextrin
  21. Muscovado sugar
  22. Panela sugar
  23. Raw sugar
  24. Sugar (granulated or table)
  25. Sucanat
  26. Turbinado sugar
  27. Yellow sugar

Liquid or Syrup Sugars:

  1. Agave Nectar/Syrup
  2. Barley malt
  3. Blackstrap molasses
  4. Brown rice syrup
  5. Buttered sugar/buttercream
  6. Caramel
  7. Carob syrup
  8. Corn syrup
  9. Evaporated cane juice
  10. Fruit juice
  11. Fruit juice concentrate
  12. Golden syrup
  13. High-Fructose Corn Syrup (HFCS)
  14. Honey
  15. Invert sugar
  16. Malt syrup
  17. Maple syrup
  18. Molasses
  19. Rice syrup
  20. Refiner’s syrup
  21. Sorghum syrup
  22. Treacle

Below is a list of artificial sweeteners

ACESULFAME POTASSIUM
ACK
Ace K
Equal Spoonful (also +aspartame)
Sweet One
Sunett

ASPARTAME
APM
AminoSweet (but not in US)
Aspartyl-phenylalanine-1-methyl ester
Canderel (not in US)
Equal Classic
NatraTaste Blue
NutraSweet

ASPARTAME-ACESULFAME SALT
TwinSweet (Europe only)

CYCLAMATE
Not in US as per FDA
Calcium cyclamate
Cologran = cyclamate and saccharin; not in US
Sucaryl

ERYTHRITOL
Sugar alcohol
Zerose
ZSweet

GLYCEROL
Glycerin
Glycerine

GLYCYRRHIZIN
Licorice

HYDROGENATED STARCH HYDROLYSATE (HSH)
Sugar alcohol

ISOMALT
Sugar alcohol
ClearCut Isomalt
Decomalt
DiabetiSweet (also contains Acesulfame-K)
Hydrogenated Isomaltulose
Isomaltitol

LACTITOL
Sugar alcohol

MALTITOL
Sugar alcohol
Maltitol Syrup
Maltitol Powder
Hydrogenated High Maltose Content Glucose Syrup
Hydrogenated Maltose
Lesys
MaltiSweet (hard to find online to buy)
SweetPearl

MANNITOL
Sugar alcohol

NEOTAME

POLYDEXTROSE
Sugar alcohol
(Derived from glucose and sorbitol)

SACCHARIN
Acid saccharin
Equal Saccharin
Necta Sweet
Sodium Saccharin
Sweet N Low
Sweet Twin

SORBITOL
Sugar alcohol
D-glucitol
D-glucitol syrup

SUCRALOSE
1′,4,6′-Trichlorogalactosucrose
Trichlorosucrose
Equal Sucralose
NatraTaste Gold
Splenda

TAGATOSE
Natrulose

XYLITOL
Sugar alcohol
Smart Sweet
Xylipure
Xylosweet

About the author:

Coach Errol Clark holds over 12 years of experience as a performance coach and has helped hundreds of clients lose weight, increase strength, improve function, and decrease pain in their lives. 

Errol believes in continuing education and constant learning. He is one of the few trainers in North America to successfully complete the Crossfit L3 CCFT designation and the OPEX CCP coaching modules.

Errol specializes in behavioural change and has extensive knowledge in program design. He also has a refined skill set for improving the nuances of functional movement.

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