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April 20 2020 Virtual Class and Home WOD

ByTom Smith April 21, 2020February 12, 2024

Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah.

And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!

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  • Success Stories
  • Core Services
    • Group Fitness
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us