In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person coming into the gym was able to increase the number of hours of sleep they got in a day…….the results would blow away the improvements from just working out. Combine the two: Sleep and Fitness and you’ve got an abundance of benefits coming your way.

We introduce our Sleep Challenge and Sleep Series with this video. Why should you be aiming toget 8 hours of sleep a day. And why you should replace the screen with an analog choice 2 hours before turning in for the night.