Sleep Series – Getting 8 Hours + Replacing Bedtime Screentime

In the gym it’s easy to assume that Fitness is the way! The first step to seeing improvements in body composition, weight loss, muscle gain, stamina and endurance. But I am of the opinion that if a brand new person coming into the gym was able to increase the number of hours of sleep they got in a day…….the results would blow away the improvements from just working out. Combine the two: Sleep and Fitness and you’ve got an abundance of benefits coming your way.

We introduce our Sleep Challenge and Sleep Series with this video. Why should you be aiming toget 8 hours of sleep a day. And why you should replace the screen with an analog choice 2 hours before turning in for the night.


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