TOP RATED GYM IN COQUITLAM

We help everyday people who hate gyms optimize their health, happiness, and fitness—without feeling intimidated.

Get the body you’ve always wanted… no matter where you’re starting or how chaotic life gets. In 14+ years, we’ve helped over 1,781 of your neighbours. We can help you too!

  • effective fitness prescriptions

  • ensuring you show up

  • PROVEN PROCESS FOR RESULTS

  • Welcome to ROCKY POINT FITNESS

  • effective fitness prescriptions

  • ensuring you show up

  • PROVEN PROCESS FOR RESULTS

  • Welcome to ROCKY POINT FITNESS

    • Elevate with our Proven Process

    Since 2011 we’ve refined our coaching methods into a predictable system of producing outstanding results. Our proven process includes group fitness excellence, personalized lifestyle coaching, and sport therapy all in one place. You’ll experience caring & professional coaches, skilled clinicians for life’s challenges, and superior group fitness.

    Unparalleled Support

    Ensuring you show up, making you feel like you belong. Becoming an integral part of our inclusive, supportive, and welcoming community. Here, you’ll discover the accountability you need to reach your goals. Remember, your success is our success – when we work together, we both flourish.

    the stuff of champions

    Experience effective fitness, personalized nutrition, and lifestyle prescriptions focused on optimizing your health, happiness, and physical freedom. Our track record speaks for itself with hundreds of success stories. This is the stuff of champions, personalized for your unique needs and goals.

    GETTING STARTED IS EASY AT OUR TOP-RATED GYM IN COQUITLAM

    STEP 1: Talk to a Coach

    Request a complimentary consultation with our professional coaches. We’ll discover and address your personal goals.

    STEP 2: Assessment

    Together, we’ll work together to define success and track progress, laying the groundwork for guaranteed achievement. Experience firsthand the exceptional coaching we offer.

    STEP 3: Get Started

    You’ll receive a personalized plan and fitness prescription designed specifically for you. With built-in accountability and everything you need for success, you’re well-equipped to achieve your goals.

    STEP 4: Reassess Results

    You’ll establish the habit of fitness. We’ll reassess your results, guaranteeing success. You’ll optimize your health, happiness, and physical freedom over a lifetime of fitness.

    We’ve Been serving the community for years

    Years in business
    Workouts delivered
    Clients served

    Professional Coaching, Proven Results.

    Watch inspiring videos of our members…
    GET INSPIRED, Watch the video below

    PROVEN PROCESS: HOW WE GET RESULTS

    Since 2011, our evidence-based coaching process has positively impacted the lives of thousands of Tri-city members. Let us show you exactly how we are able to accomplish great results for our customers. We have a proven process that we follow composed of three phases:

    PHASE 1: ESSENTIALS >>>

    1. One-on-one consultations
    2. Comprehensive assessments
    3. One-on-one personal training
    4. Regular accountability
    5. Trust-building with your coach

    PHASE 2: HABIT OF FITNESS >>>

    1. Ensuring your show up
    2. Community integration
    3. Group fitness excellence
    4. Balanced fitness development
    5. Reassessment of results

    PHASE 3: PERSONALIZATION >>>

    1. Enhanced personalization
    2. Precise outcomes
    3. Lifestyle coaching
    4. Small group performance
    5. Preventative sport therapy
    core Services
    group fitness coquitlam

    group fitness excellence

    Large group training recognized for excellence. High energy, increased motivation, exceptional member experience.

    personal training coquitlam

    1-on-1 Personal Training

    Refine technique, improve mechanics, enhance skill, and modify exercises to work around previous injuries.

    coachrx coquitlam

    Coach rx

    Personalized program design and lifestyle coaching. Extra accountability coaching that keeps you consistent. In-person or remote.

    hyrox coquitlam

    Hyrox Training

    Build the strength and endurance needed for the HYROX competition.

    crossfit rocky point fitness

    Crossfit Training

    With over 13 years in refinement, we’ve built a CrossFit experience that will exceed expectations.

    HIIT coquitlam

    HIIT

    Our High-Intensity Interval Training (HIIT) sessions are designed to help you reach your fitness goals faster and more efficiently.

    Satisfaction Guarantee

    We’re so confident in our professional coaches that we guarantee your satisfaction. We’ll coach you for an entire year and you’ll get in the best shape of your life… or it’s free. That’s right, give us twelve months to work with you and if you’re not completely satisfied, we’ll refund 100% of your money.

    Why else should you consider Rocky Point Fitness?

    As a member, you’ll gain access to a personal coach from our professional team. With their guidance you’ll learn how to:

    • Live a healthy lifestyle, without sacrificing what’s most important to you.
    • Get active, no matter what shape you’re in.
    • Eat better, without starving yourself or feeling deprived.
    • Ditch the restrictions and fads, while gaining clarity on the conflicting advice.
    • Improve fitness, in and outside of the gym. 
    • Achieve and sustain your health goals, even when life gets chaotic.

    The result? You’ll:

    • Optimize your health, physically and mentally. 
    • Shed the weight/fat that you’ve struggled with for years. 
    • Build function, capacity, and strength in your body, giving you freedom to do the things you love to do.
    • Boost your mental toughness and excel in all areas of your life. 
    • Learn what works for you, without giving up your priorities.
    • Stop the yo yo dieting once and for all, and never go back.

    Take a second, imagine a life where you…

    • Optimize your health physically and mentally, feeling vigorous and ready to take on your goals without worrying that your energy levels will get in the way.
    • Can play with your kids, or grandkids, without being limited by pain, and you have the energy to do it day after day.
    • Get excited about having your picture taken without pondering “is this how I really look, what happened to me, and how did it happen so quickly?”
    • Wake up feeling amazing, confident, and ready to take on the challenges of the day, without dreading where you’ll fit everything into your schedule.  
    • Have a healthy relationship with food and get off the roller coaster for good!
    MORE FROM OUR COMMUNITY

    Frequently ASKED QUESTIONS

    Don’t see an answer to your question?

    Not at all! Our classes and training programs are designed to accommodate all fitness levels. Whether you are a beginner or an experienced athlete, our coaches will help you modify movements and tailor workouts to your current abilities.

    The frequency of your workouts will depend on your individual fitness goals and schedule. We generally recommend attending classes 3-4 times per week to see consistent progress, but we can help you create a plan that works best for you.

    Absolutely. All of our trainers are certified fitness professionals with extensive experience in personal training and CrossFit. They are passionate about helping you achieve your fitness goals in a safe and supportive environment.

    Rocky Point Fitness offers a variety of services to meet your fitness needs, including one-on-one personal training, CrossFit classes, nutritional coaching, and specialized group fitness sessions. We also provide open gym access for those who prefer to train independently.

    A Final Note…

    Realize the hardest step in achieving anything is making a true commitment… a true decision. The power lies in recognizing that you can make decisions at any given moment. You can decide right now! Remember, your definitive decision will create action, and actions produce results. In fact, studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives. The same studies show that they are slow to change their decisions, if at all. On the other hand, people who fail usually make decisions slowly and change their minds quickly, always bouncing back and forth. If you’ve truly made the decision that you deserve optimal health, the action is simple. Take the first step and apply for a complimentary one-on-one session with one of our professional coaches today.

    Ready to Get Started?

    Don’t put your fitness goals on hold. Get started with a free consultation or give us a call.

    Rocky Point Fitness and Health Club

    • 1570 Booth Ave.Coquitlam, BCV3K 1B9
    • (604) 526-5196

    Open Hours

    Mon – Thurs: 6 a.m.–8:30 p.m
    Fri: 6 a.m.–7 p.m
    Sat: 7 a.m.–2 p.m
    Sun: 9 a.m.–1 p.m