TOP RATED GYM IN COQUITLAM
OPTIMIZING HEALTH, HAPPINESS, and Performance.
Get the body you’ve always wanted… No matter where you might be starting from or how chaotic life gets.
effective fitness prescriptions
ensuring you show up
PROVEN PROCESS FOR RESULTS
Elevate with our Proven Process
Since 2011 we’ve refined our coaching methods into a predictable system of producing outstanding results. Our proven process includes group fitness excellence, personalized lifestyle coaching, and sport therapy all in one place. You’ll experience caring & professional coaches, skilled clinicians for life’s challenges, and superior group fitness.
Unparalleled Support
Ensuring you show up, making you feel like you belong. Becoming an integral part of our inclusive, supportive, and welcoming community. Here, you’ll discover the accountability you need to reach your goals. Remember, your success is our success – when we work together, we both flourish.
the stuff of champions
Experience effective fitness, personalized nutrition, and lifestyle prescriptions focused on optimizing your health, happiness, and physical freedom. Our track record speaks for itself with hundreds of success stories. This is the stuff of champions, personalized for your unique needs and goals.
GETTING STARTED IS EASY AT OUR TOP-RATED GYM IN COQUITLAM
STEP 1: Talk to a Coach
Request a complimentary consultation with our professional coaches. We’ll discover and address your personal goals.
STEP 2: Assessment
Together, we’ll work together to define success and track progress, laying the groundwork for guaranteed achievement. Experience firsthand the exceptional coaching we offer.
STEP 3: Get Started
You’ll receive a personalized plan and fitness prescription designed specifically for you. With built-in accountability and everything you need for success, you’re well-equipped to achieve your goals.
STEP 4: Reassess Results
You’ll establish the habit of fitness. We’ll reassess your results, guaranteeing success. You’ll optimize your health, happiness, and physical freedom over a lifetime of fitness.
Professional Coaching, Proven Results.
PROVEN PROCESS: HOW WE GET RESULTS
Since 2011, our evidence-based coaching process has positively impacted the lives of thousands of Tri-city members. Let us show you exactly how we are able to accomplish great results for our customers. We have a proven process that we follow composed of three phases:
PHASE 1: ESSENTIALS >>>
- One-on-one consultations
- Comprehensive assessments
- One-on-one personal training
- Regular accountability
- Trust-building with your coach
PHASE 2: HABIT OF FITNESS >>>
- Ensuring your show up
- Community integration
- Group fitness excellence
- Balanced fitness development
- Reassessment of results
PHASE 3: PERSONALIZATION >>>
- Enhanced personalization
- Precise outcomes
- Lifestyle coaching
- Small group performance
- Preventative sport therapy
core Services
group fitness excellence
Large group training recognized for excellence. High energy, increased motivation, exceptional member experience. Programming designed for optimized health, happiness, and physical expression over a lifetime of fitness.
Coach rx: Personalized Programming
Personalized program design and lifestyle coaching. In-person or remote. Can be combined with 1:1 personal training for added accountability and technique improvements.
1-on-1 Personal Training
One-on-one, in-person training. Refine technique, improve mechanics, enhance skill, and modify exercises to work around previous injuries.
Semi-private PERFORMANCE TRAINING
Semi-private group training with fewer than 7 members. Each cycle is targeted towards a specific goal that the group shares in common. Dedicated coach who skillfully moves around the group to provide a ton of attention to each person.
Satisfaction Guarantee
We’re so confident in our professional coaches that we guarantee your satisfaction. We’ll coach you for an entire year and you’ll get in the best shape of your life… or it’s free. That’s right, give us twelve months to work with you and if you’re not completely satisfied, we’ll refund 100% of your money.
Why else should you consider Rocky Point Fitness?
As a member, you’ll gain access to a personal coach from our professional team. With their guidance you’ll learn how to:
- Live a healthy lifestyle, without sacrificing what’s most important to you.
- Get active, no matter what shape you’re in.
- Eat better, without starving yourself or feeling deprived.
- Ditch the restrictions and fads, while gaining clarity on the conflicting advice.
- Improve fitness, in and outside of the gym.
- Achieve and sustain your health goals, even when life gets chaotic.
The result? You’ll:
- Optimize your health, physically and mentally.
- Shed the weight/fat that you’ve struggled with for years.
- Build function, capacity, and strength in your body, giving you freedom to do the things you love to do.
- Boost your mental toughness and excel in all areas of your life.
- Learn what works for you, without giving up your priorities.
- Stop the yo yo dieting once and for all, and never go back.
Take a second, imagine a life where you…
- Optimize your health physically and mentally, feeling vigorous and ready to take on your goals without worrying that your energy levels will get in the way.
- Can play with your kids, or grandkids, without being limited by pain, and you have the energy to do it day after day.
- Get excited about having your picture taken without pondering “is this how I really look, what happened to me, and how did it happen so quickly?”
- Wake up feeling amazing, confident, and ready to take on the challenges of the day, without dreading where you’ll fit everything into your schedule.
- Have a healthy relationship with food and get off the roller coaster for good!
MORE FROM OUR COMMUNITY
Frequently ASKED QUESTIONS
Don’t see an answer to your question?
A Final Note…
Realize the hardest step in achieving anything is making a true commitment… a true decision.The power lies in recognizing that you can make decisions at any given moment. You can decide right now! Remember, your definitive decision will create action, and actions produce results.In fact, studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives. The same studies show that they are slow to change their decisions, if at all. On the other hand, people who fail usually make decisions slowly and change their minds quickly, always bouncing back and forth.If you’ve truly made the decision that you deserve optimal health, the action is simple. Take the first step and apply for a complimentary one-on-one session with one of our professional coaches today.
Ready to Get Started?
Don’t put your fitness goals on hold. Get started with a free consultation or give us a call.
Rocky Point Fitness and Health Club
Open Hours
Mon – Thurs: 6 a.m.–8:30 p.m
Fri: 6 a.m.–7 p.m
Sat: 7 a.m.–2 p.m
Sun: 9 a.m.–1 p.m