AARON OLSEN
Aaron helps you build strength, restore proper movement, and create a body that performs as well as it looks. His approach blends high performance training, movement education, and balanced nutrition so you can train hard while protecting your long term health.
Aaron is a Level 3 CrossFit Trainer and Certified CrossFit Trainer (CCFT), a designation held by only the top one percent of CrossFit trainers worldwide. With thousands of hours of coaching experience, he has helped clients ranging from everyday people dealing with chronic pain to television and film professionals preparing for demanding roles.
Who Aaron Works With
Aaron has coached a wide range of individuals with very different goals. His programs are always personalized to your current ability level, injury history, and performance goals.
Whether your goal is to get stronger, move without pain, or improve overall fitness, Aaron builds a program designed specifically for you.
Clients often include:
• People struggling with chronic back, knee, or shoulder pain
• Busy professionals who want efficient, results driven training
• Athletes looking to improve strength and performance
• Individuals rebuilding their movement after years of inactivity
• Television and film professionals preparing for physically demanding roles
• Anyone who wants to move better and feel stronger in everyday life
WHAT PEOPLE SAY ABOUT AARON
After never having been able to develop a gym habit I made the leap into personal sessions with Aaron before joining classes. I am now hooked with a 4-5 workout-a-week habit. The coaches are super kind, friendly, and fun and, so are the workouts. The folks are welcoming, supportive, diverse, and always happy to answer any questions.
– Nick Dulvy
AARON’s Philosophy
Many people believe fitness is only about workouts and nutrition. In reality, the way you move every day plays a huge role in how your body looks and feels.
Poor posture, inefficient movement patterns, and years of repetitive stress can shape your body just as much as training and diet.
Aaron’s coaching philosophy focuses on correcting those patterns so your body can perform the way it was designed to.
As Aaron explains:
“People don’t realize that years of poor movement and poor posture will shape the way we physically look as much as our nutrition habits and exercise programs. Slouching, sore back, and sore knees can all be results of bad daily movement. I want to teach people how to reclaim proper positioning of their body in day to day life, not just the gym. By showing them not just how to move, but why it is important.”
This approach allows clients to experience lasting results rather than short term fixes.
CREDENTIALS & CERTIFICATIONS
- 7 + Years Experience
- 5000 + Coaching Hours Logged
- Level 3 Crossfit Trainer + CCFT
- Mental Health First Aid Certified
- Certified Level 2 CrossFit Trainer
- Certified Level 1 Crossfit Trainer
- Certified Crossfit Masters Course
- Precision Nutrition L1
- KA 102 Musculoskeletal Anatomy
- KA103 Fitness Physiology
- Certified Emergency first aid, CPR level C and OFA
- 2001 NPPL World Champion
In Closing
If you are ready to move better, train smarter, and build lasting strength, Aaron is ready to help guide the process.
Training at Rocky Point Fitness in Coquitlam is built around personalized coaching, evidence informed training, and a supportive environment that keeps you progressing.
Your next step is simple. Book a consultation and discover how better movement can transform your strength, posture, and overall performance.
Schedule your first session with Aaron today.