Fitness Coaching in Coquitlam
Stronger, leaner, and more energized with CoachRx
Get the body you’ve always wanted… no matter where you’re starting or how chaotic life gets. In 14+ years, we’ve helped over 1,781 of your neighbours. We can help you too!
what is Coachrx?
At Rocky Point Fitness, we believe fitness is the foundation for living a bigger, more meaningful life. Our purpose is to help you discover your potential—physically, mentally, and emotionally—through movement, discipline, and connection.
With the CoachRx experience, you’ll have a personal coach, a plan built entirely for you, and a community that believes in your growth. We coach people at every fitness level and every stage of life, helping you move better, feel stronger, and live longer.
No judgment. No intimidation. No performance drugs or harsh supplements. Just real coaching, real people, and real progress—inside the gym and beyond it.
COACHRx
Built For You!
When you join our CoachRx progam, everything starts with you—your goals, your schedule, and your lifestyle. You’ll meet one-on-one with your personal coach each month to set priorities and create a plan that fits your life. Your workouts are designed to help you get stronger, leaner, and more confident—without guesswork or burnout. Every week, your individualized program is delivered through our premium CoachRx app, complete with personalized exercises, progress tracking, and lifestyle guidance to support better sleep, recovery, and energy.
You’ll stay accountable through weekly check-ins and direct email access to your coach, making sure you’re always improving and never stuck. You’ll also get access to our CoachRx training squares during class and open gym hours, plus unlimited group fitness classes to keep you motivated and connected.
It’s your plan, your pace, and your path to lasting results—inside the gym and beyond it.
Professional Coaching, Proven Results.
u0022Before Rocky Point I was a big fella, I was 310lbs at my heaviest, i’m now down to 222lbs! I have a neck again, my eyes got bigger, my feet got smaller, just amazing changes!u0022
u0022You don’t have to be at a certain level before you come to Rocky Point. The coaching has been amazing and u003cmark style=u0022background-color:var(u002du002dglobal-palette1)u0022 class=u0022has-inline-color has-theme-palette-9-coloru0022u003eI lost over 70lbs so far.u003c/marku003eu0022
u0022It was a few months after I started and then I started looking at pictures and I was like wow, i’ve actually lost a lot of weight! My shorts stop fitting me anymore, my pants were too big.. my swimming trunks were to big lol They were falling off of me in the water! I thought to myself this is really working. It motivated me and now I come pretty much everyday.u0022
u0022The coaches there provide an atmosphere that makes you want to push hard and achieve your goals, each and every session! I love the people and I love the results i’m getting. Everyday I feel stronger and faster. All I can say is that this stuff works and that you gotta give it a try!! You would be crazy if you didn’t.u0022
What You Can Expect From Our CoachRx Program
Within 12 months, your life will become awesome – And continue to be awesome for the rest of your life.
Get the body you’ve always wanted.
Our coaches are all about improving whole health and gaining the specific results you’re seeking, whether that’s losing body fat, increasing strength, lowering cholesterol, combating diabetes, getting toned, reducing stress, improving function, or an alternative health metric.
Measurable progress through regular check-ins and assessments
Know exactly how you’re improving through ongoing feedback, tracking, weekly check-ins, monthly reassessments, and real results you can feel.
A personalized plan designed for your body, goals, and lifestyle
Your program adapts as you do—built to fit your schedule, your needs, and your pace.
Professional coaches. No bootcamp cheerleaders.
Our coaches do far more than turn up the music and cheer you on. They’ll guide you through each aspect of the workout, ensuring effective and safe results. Their knowledge of movement, training intensity, and corrective cues is matched with some of the best coaches in Canada.
Accountability that keeps you consistent—even when motivation fades
Stay supported with a coach who checks in, keeps you on track, and helps you follow through.
Total Health Optimization.
Guidance on sleep, stress, and nutrition to boost your overall health, energy, and performance outside the gym.
How Exactly Does It Work?
It all starts with our complimentary assessment. We’ll learn more about you, discovering how we can help you get in the best shape of your life! You and your coach will discuss your goals and limitations and craft a plan of action to get you started towards an awesome life.
1. Define Your Mission
Meet 1-on-1 with your coach to clarify your goals and your why. Together, we’ll set a clear target so you have the focus and motivation to keep moving—even when the days get short.
2. Establish Your Baseline
We’ll assess how you move and where you’re starting. This forms the foundation for a personalized, safe, and effective plan designed specifically for your body and lifestyle.
3. Execute and Stay Accountable
You’ll follow a simple, individualized plan delivered through the CoachRx app. Your coach will provide weekly accountability, direct support, and feedback on both your training and small lifestyle shifts—helping you accelerate results and stay consistent, even when it’s dark outside.
How Much Does It Cost?
We have a variety of membership options to accommodate most any budget. CoachRx is our premium coaching service and starts at $377/month.
It includes:
- Dedicated Monthly Strategy Session: 30 minutes 1-on-1 with your coach to ensure you stay laser-focused on your goals and priorities.
- Personalized Program Design: A weekly, science-backed exercise plan built around your body and life, delivered through the CoachRx premium app.
- Total Health Optimization: Guidance on sleep, stress, and nutrition to boost your overall health, energy, and performance outside the gym.
- Weekly Accountability: A dedicated check-in to ensure the quality of your training and confirm you are always progressing toward your goals.
Bonus: Unlimited access to our group fitness classes if you desire extra community inspiration.
Integrated Sport Therapy; A Health Collective
Built within the walls of our facility is our integrated wellness centre, CWC Sport Therapy. Our Chiropractors, Physiotherapists, Massage Therapists, and Kinesiologists will keep you active during your rehab, working directly with your coach, ensuring the fastest elimination of your pain.
Satisfaction Guarantee
There are a lot of fitness facilities in Coquitlam, but there are few that offer a 100% money back guarantee.
We’re so confident in our professional coaches that we guarantee your satisfaction. We’ll coach you for an entire year and you’ll get in the best shape of your life… or it’s free. That’s right, give us twelve months to work with you and if you’re not completely satisfied, we’ll refund 100% of your money.
All you have to do is take the first step. Apply for a complimentary one-on-one session today.
A Final Note
Realize the hardest step in achieving anything is making a true commitment… a true decision.
The power lies in recognizing that you can make decisions at any given moment. You can decide right now! Remember, your definitive decision will create action, and actions produce results.
In fact, studies have shown that the most successful people make decisions rapidly because they are clear on their values and what they really want for their lives. The same studies show that they are slow to change their decisions, if at all. On the other hand, people who fail usually make decisions slowly and change their minds quickly, always bouncing back and forth.
If you’ve truly made the decision that you deserve optimal health, the action is simple. Take the first step and apply for a complimentary one-on-one session with one of our professional coaches today.
Rocky Point Fitness and Health Club
Open Hours
Mon – Thurs: 6 a.m.–8:30 p.m
Fri: 6 a.m.–7 p.m
Sat: 7 a.m.–2 p.m
Sun: 9 a.m.–1 p.m