Mandeep Khatkar

If you’re training hard but not seeing progress in your strength or lifts, the issue usually isn’t effort, it’s structure.

With over 10 years of coaching experience, I help you build real strength, refine your Olympic lifts, and improve performance across all your workouts. My approach focuses on proper technique, smart programming, and consistent progression so you can train with purpose, not guesswork.

Whether your goal is to lift more, move better, or break through plateaus, I’ll help you get there.

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  • 10+ years strength coaching
  • Olympic weightlifting specialist
  • Proven athlete and client results

Athlete & Client Success

  • Delivered sustainable body recomposition results (fat loss + muscle gain) through structured training and nutrition guidance
  • Coached athletes to Junior World Championships and Pan American Championships in Olympic Weightlifting
  • Developed 10+ athletes from beginner to national-level competitors in Olympic Weightlifting
  • Coached 20+ athletes to the provincial level in Olympic Weightlifting
  • Helped clients achieve significant strength PRs (squat, deadlift, snatch, clean & jerk)
  • Built beginners into technically proficient intermediate/advanced lifters
  • Maintained long-term client relationships (5–8+ years), demonstrating consistent results and trust
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Experience & Specializations

  • Olympic Weightlifting (Snatch, Clean & Jerk technique development)
  • Strength & Conditioning for athletes (Track & Field, BJJ, general sport performance)
  • Hypertrophy & physique development (muscle growth, body composition)
  • Program design using periodization models (including triphasic methods, RPE-based training)
  • Small group training & bootcamp coaching

Certifications & Credentials

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • National Coaching Certification Program (NCCP) Certified Coach
  • Standard First Aid & CPR/AED Certified
  • 10+ years of experience in personal training & strength and conditioning coaching
  • Former Director & Co-Owner of United Barbell Club
  • Founder of Deep Strength Inc.

Start Training with Mandeep

If you are ready to stop guessing and start progressing, Mandeep is ready to help.

At Rocky Point Fitness in Coquitlam, you will get structured, results driven coaching designed to build real strength and long term performance.

Your next step is simple.

Book a consultation and start training with a clear plan, proven methods, and a coach who is committed to your progress.

Request a Free Consultation