Alan Ottnad is the oldest and newest member of our team. Alan brings 30+ years combined coaching experience in rowing, running, and now CrossFit.

“Everyone has an inner athlete. I help them find theirs.” Alan has worked with the elite athlete and the uncertain adult finding their way to fitness for the first time. He’s worked with the young, the young at heart, and the neurodiverse.

Alan is inspired by that “I did this!” look that he sees after an athlete has learned a new movement, reached a new level. Those moments drive Alan to coach.

For fun Alan runs half and full marathons, gets muddy in obstacle courses, and lifts heavy stuff.


  • 30 + Years Experience
  • Certified Crossfit Weightlifting
  • Certified Level 1 Crossfit Trainer
  • Certified Crossfit Kids Trainer
  • Certified Crossfit Master Course
  • Certified Crossfit Scaling Course
  • Certified Crossfit Spot The Flaw Course
  • NCCP Level 3 Rowing
  • Ranked Top 20% Worldwide – Crossfit Games Opens – 55-59