Dakota Lee
COACH
I have always felt a need to help people; this has shown up in every job and every career path I have chosen. So I decided to make it my profession.
I help individuals become stronger and more confident in their own body. I believe I am particularly good at helping people change the story they’re telling themselves about their health and what they’re capable of when it comes to their fitness.
If you are someone who is struggling to know where to start, feel like you don’t have the time or energy to commit to your health; know you are not alone. I’m here to help so let’s get to work!
I am an Opex Certified Coach with 5+ of coaching experience and have spent the past 9+ years working on and experimenting with my own health, fitness and strength goals.
What I offer:
I will teach you to work with your body, to learn how to move and exercise in a way that works for you. No matter where you’re starting from physically and mentally. I will help guide you through adding healthy habits incrementally into your daily and weekly routine and show you how easy it can be to create a lifestyle that feels good and works for you.
I’m here to help so let’s get to work!
What People say about dakota
CrossFit waited for me for years—until I joined with my gym partner! Coach Dakota, who has learned basic American Sign Language, is exactly the right person I needed after trying several professionals, including chiropractors, a former personal trainer, and others, who couldn’t find a solution for my shoulder pain.
I used to feel anxious about my shoulder pain, but Coach Dakota knew exactly how to modify my workouts. While doing lightweight training, I was surprised that the pain didn’t flare up!
Not only that, but Coach Dakota also has excellent knowledge of nutrition, which has helped me improve my overall health and performance.
Guess what? My confidence improved in less than a month. Less than a month?! I couldn’t believe it!
Now, 2 months later, I can lift heavy weights above my head with no issues. One day, I hope to join more group classes!
Highly recommend Coach Dakota for anyone looking for a supportive and knowledgeable trainer!
