James Little
When you train with James Little at Rocky Point Fitness in Coquitlam, you are working with a coach who understands performance from the inside out. His entire life has revolved around movement, competition, and pushing physical limits.
From elite level hockey to national level track and field competition, James built his foundation through years of high level athletics. That experience now shapes how he coaches you. Every session focuses on helping you move better, build real strength, and develop the confidence that comes from measurable progress.
Whether your goal is improving performance, building strength, or simply feeling more capable in everyday life, James helps you unlock what your body is capable of.
JAMES’ Areas of Focus
James helps you develop strength, power, and athletic performance through purposeful training. His coaching emphasizes explosive lower body strength, Olympic lifting technique, and conditioning that improves your ability to perform both inside and outside the gym.
Drawing from his background in track and field and competitive sports, he focuses on movements that build real athletic capacity such as cleans, jumps, and strength based training. Every session is designed to help you move with more confidence, generate more power, and steadily improve your overall fitness.
WHAT PEOPLE SAY ABOUT JAMES
Coach James L is one of the best coaches I’ve worked with. I first joined his Olympic weightlifting clinic, and I was blown away by how well he broke everything down — from proper form to small technique adjustments that made a huge difference. Now he’s helping me improve my running, and the same thoughtful, calm, and patient approach shines through. Coach J always starts from the basics, focusing on movement quality and understanding the “why” behind each drill. His coaching style is cool, professional, and confidence-building. If you’re looking to truly improve your performance — whether lifting or running — Coach James at Rocky Point Fitness is the real deal. Highly recommend!
– Mike Juri
Why Train With James?
Choosing the right coach can transform your training experience. James brings a unique combination of competitive athletic background, structured thinking, and genuine passion for helping people succeed.
Proven Coaching Experience
With several years of CrossFit coaching experience, he knows how to guide members through challenging workouts while keeping training safe and effective.
Performance Driven Approach
His background in engineering influences how he approaches training. Workouts are intentional, structured, and designed for measurable progress.
Energy and Motivation
James brings enthusiasm and positivity into every session. His goal is to help you push beyond what you thought was possible.
Support and Accountability
Whether you are new to training or looking to elevate your performance, James is focused on helping you reach goals you once thought were out of reach.
In Closing
If you are ready to push your limits, build strength, and train with purpose, James is ready to help guide your journey.
Book your first session at Rocky Point Fitness in Coquitlam and experience coaching that combines athletic experience, structured training, and genuine passion for helping you succeed.
Take the first step today and start training with Coach James.