James Little

COACH

Throughout my life, I’ve been highly active and fortunate to explore a wide variety of athletic pursuits. These include over a decade of elite hockey, competing as a national-level decathlete and long-distance hurdler, as well as motocross racing, wakeboarding, and any other sport I could try.

Transitioning to CrossFit allowed me to continue my passion for Olympic lifting, which first inspired me during my track and field days, eventually leading to a coaching role. With over three years of CrossFit coaching experience and a background in coaching various other sports, I strive to bring my athletic experience, knowledge, and passion into every session.

Outside the gym, I’ve pursued a full-time career in mechanical engineering, specializing in designing high-performance vehicles and next-gen energy systems. When I’m not working or coaching, I seek adrenaline through mountain biking, motorcycles, trail running, hiking, and more.As for my favorite CrossFit movements? Explosive lower-body exercises hold a special place in my heart, with squat cleans and box jumps being some of my top picks. My ultimate goal is to help our members exceed their fitness goals and unlock their full potential for healthy, fulfilling lives.