MATTHEW TENNANT

COACH

My philosophy towards fitness revolves around the importance of consistency and skill development. I strongly believe that the key to achieving long-term progress in fitness is to create a consistent routine that is sustainable and enjoyable. This means setting achievable goals, creating a schedule that works for you, and staying committed to your plan. However, consistency alone is not enough. I also believe in the importance of developing skills to provide a baseline for future development. By focusing on learning and perfecting the basic movements and exercises, clients can build a solid foundation that will enable them to tackle more advanced movements and workouts in the future. This approach not only leads to more sustainable progress but also helps prevent injuries by ensuring proper technique and form. Overall, my philosophy is centered around empowering clients to create a sustainable fitness routine that is built on a foundation of consistency and skill development, allowing them to achieve their fitness goals and maintain a healthy lifestyle for years to come.

CREDENTIALS & CERTIFICATIONS

• 5 + Years Experience
• Certified Level 2 Crossfit Trainer
• Certified Level 1 Crossfit Trainer
• Certified Crossfit Lesson Planning Course
• Certified Crossfit Scaling Course
• Certified Crossfit Spot The Flaw Course

COACHING STYLE

My coaching style is centered around creating a fun and enjoyable experience for clients while still being able to focus and dig deep when necessary. I believe that fitness should be something that clients look forward to, not dread. That’s why I try to make each session as enjoyable as possible, using humor and positivity to create a relaxed and supportive atmosphere. At the same time, I understand that fitness is hard work, and there will be times when clients need to push through discomfort to achieve their goals. That’s when my ability to focus and dig deep comes into play. By creating a safe and supportive environment, I encourage clients to push past their limits and discover what they’re capable of. This balance of laid-back fun and focused determination allows clients to not only achieve their fitness goals but also enjoy the process along the way. Overall, my coaching style is designed to make fitness a positive and empowering experience while still helping clients achieve their full potential