JOIN THE #800gCHALLENGE® WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the...

The Problem With New Year's Resolutions Here we are, the holiday season is upon us and the temptation to eat sweets, be lazy, and let our fitness slide is at its peak! But there’s hope... We have a last chance,...

Learn 10 ways to transform your body starting today.``Change your surroundings and your habits will follow.`` Changing how your brain is “wired” is hard. Changing your surroundings isn’t. By changing your surroundings and setting yourself up for success, your habits...

The Rocky Point Longevity PrescriptionA scientifically backed prescription to longevity, no pills required. Practice thought awareness and mindful attention daily. Harness the power of the present moment and reduce negative-stress. Improve sleep quality. Develop a ritual. Match your body's rhythms...

Rocky Point Fitness; Proud Founders of The CanWest Games What are the CanWest Games? Ultimately, they are largest and most successful Functional Fitness Competition in Canada. With thousands of athletes participating, the CanWest Games continue to expand and grow with...

Below are 5 essential quick tips to prepare you for this years Tough Mudder held in Whistler BC. 1. PREPARE YOUR KNEES Be prepared for physical challenges aside from the obstacles: You will be climbing over rocks, logs, brush, running, sliding…