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April 15, 2020 Virtual Class & Home WOD

ByTom Smith April 16, 2020February 12, 2024

Aaron just wrapped up the 6PM Virtual Class. Catch it here:

Aaron again? In the same post? Yep! Thursday’s Home WOD briefing ready to go.

https://youtu.be/I4GRlP2ujIw

 

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  • Success Stories
  • Core Services
    • Group Fitness
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us