News April 20 2020 Virtual Class and Home WOD ByTom Smith April 21, 2020January 10, 2026 Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
News May 5 2020 Virtual Class with Leah. New ZOOM Room for Noon class ByTom Smith May 5, 2020January 10, 2026
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020January 10, 2026
News April 24 Virtual Class w/ Pat and Saturday’s Home WOD ByTom Smith April 25, 2020January 10, 2026
