News April 20 2020 Virtual Class and Home WOD ByTom Smith April 21, 2020January 10, 2026 Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
News April 30 Virtual Class with Aaron and May 1 2020 Home Wod with Pat! ByTom Smith April 30, 2020January 10, 2026
Fitness and Health Tips | News | Uncategorized Consistency vs Perfection Part 2 Byerrolclark April 11, 2020January 10, 2026
News Covid 19 Mitigation Protocols – August 17, 2020 Revision ByTom Smith August 17, 2020January 10, 2026