News April 20 2020 Virtual Class and Home WOD ByTom Smith April 21, 2020February 12, 2024 Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
Fitness and Health Tips | News | Uncategorized Consistency vs Perfection Part 2 Byerrolclark April 11, 2020February 12, 2024
News April 28, 2020 Noon Class with Leah and Wednesday’s HOME WOD with Aaron ByTom Smith April 28, 2020February 12, 2024
News Covid 19 Mitigation Protocols – August 17, 2020 Revision ByTom Smith August 17, 2020March 21, 2024
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020March 21, 2024