News April 20 2020 Virtual Class and Home WOD ByTom Smith April 21, 2020January 10, 2026 Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
News May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement ByTom Smith May 16, 2020January 10, 2026
Fitness and Health Tips | News | Uncategorized Consistency vs Perfection Part 2 Byerrolclark April 11, 2020January 10, 2026
News March 24, 2020 – Virtual Class. Tomorrow’s Home WOD. Trivia ByTom Smith March 24, 2020January 10, 2026
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020January 10, 2026