Skip to content
Rocky Point Fitness and Health
  • Success Stories
  • Core ServicesExpand
    • Group Fitness
    • CoachRx
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • LearnExpand
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us
Free Intro
Rocky Point Fitness and Health
News | Uncategorized

April 23 2020 Class with Aaron.

ByTom Smith April 24, 2020January 10, 2026

Hi Everybody. We have the recording of today’s noon class in case you missed it:

Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.

 

Post navigation

Previous Previous
April 22, 2020 Virtual Class with Aaron!
NextContinue
The Science of gratitude

Similar Posts

  • April 29 Noon Class with Aaron and Thursday Home WOD
    News

    April 29 Noon Class with Aaron and Thursday Home WOD

    ByTom Smith April 29, 2020January 10, 2026

    Read More April 29 Noon Class with Aaron and Thursday Home WODContinue

  • The CanWest Games
    News

    Rocky Point Fitness; Proud Founders of The CanWest Games

    Byerrolclark August 14, 2018January 10, 2026

    Read More Rocky Point Fitness; Proud Founders of The CanWest GamesContinue

  • April 20 2020 Virtual Class and Home WOD
    News

    April 20 2020 Virtual Class and Home WOD

    ByTom Smith April 21, 2020January 10, 2026

    Read More April 20 2020 Virtual Class and Home WODContinue

  • September Updates
    News

    September Updates

    ByTom Smith September 20, 2020January 10, 2026

    Read More September UpdatesContinue

  • HYROX Training
    Fitness and Health Tips | Uncategorized

    Stronger Muscles, Sharper Mind: How Learning New Exercises Keeps Your Brain Young

    Byerrolclark March 29, 2025January 1, 2026

    Read More Stronger Muscles, Sharper Mind: How Learning New Exercises Keeps Your Brain YoungContinue

  • May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement
    News

    May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement

    ByTom Smith May 16, 2020January 10, 2026

    Read More May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening AnnouncementContinue

  • Contact Us
  • Our Team
  • Schedule
  • Testimonials

FREE INTRO

Book a complimentary consultation with our professional coaches

FREE INTRO

1570 Booth Ave. Coquitlam, BC, V3K 1B9, Canada | (604) 526-5196

© 2026 Rocky Point Fitness and Health - WordPress Theme by Kadence WP - Website by PatientPartners

  • Success Stories
  • Core Services
    • Group Fitness
    • CoachRx
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us