Skip to content
Rocky Point Fitness and Health
  • Success Stories
  • Core ServicesExpand
    • Group Fitness
    • CoachRx
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • LearnExpand
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us
Free Intro
Rocky Point Fitness and Health
Call Now
News | Uncategorized

April 23 2020 Class with Aaron.

ByTom Smith April 24, 2020January 10, 2026

Hi Everybody. We have the recording of today’s noon class in case you missed it:

Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.

 

Post navigation

Previous Previous
April 22, 2020 Virtual Class with Aaron!
NextContinue
The Science of gratitude

Similar Posts

  • Fitness Transformation: Sarah Cooper
    Fitness and Health Tips | Uncategorized

    Fitness Transformation: Sarah Cooper

    ByIsaac Justesen August 19, 2024January 1, 2026

    Read More Fitness Transformation: Sarah CooperContinue

  • Consistency vs Perfection Part 2
    Fitness and Health Tips | News | Uncategorized

    Consistency vs Perfection Part 2

    Byerrolclark April 11, 2020January 10, 2026

    Read More Consistency vs Perfection Part 2Continue

  • News

    Covid 19 Mitigation Protocols – August 17, 2020 Revision

    ByTom Smith August 17, 2020January 10, 2026

    Read More Covid 19 Mitigation Protocols – August 17, 2020 RevisionContinue

  • News

    Family Sponsorship Update

    ByTom Smith December 17, 2020January 10, 2026

    Read More Family Sponsorship UpdateContinue

  • April 17 – Mindset Challenge – Virtual Classes
    News

    April 17 – Mindset Challenge – Virtual Classes

    ByTom Smith April 17, 2020January 10, 2026

    Read More April 17 – Mindset Challenge – Virtual ClassesContinue

  • Members doing half-kneeling mobility work in a group class at Rocky Point Fitness in Coquitlam
    Uncategorized

    5 Exercises for Shoulder Pain: What Actually Helps (and What to Avoid)

    ByWebAdmin January 6, 2026January 6, 2026

    Read More 5 Exercises for Shoulder Pain: What Actually Helps (and What to Avoid)Continue

  • Contact Us
  • Our Team
  • Schedule
  • Testimonials

FREE INTRO

Book a complimentary consultation with our professional coaches

FREE INTRO

1570 Booth Ave. Coquitlam, BC, V3K 1B9, Canada | (604) 526-5196

© 2026 Rocky Point Fitness and Health - WordPress Theme by Kadence WP - Website by PatientPartners

  • Success Stories
  • Core Services
    • Group Fitness
    • CoachRx
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us