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May 8 2020 Virtual Class and May 9 Home Wod

ByTom Smith May 9, 2020January 10, 2026

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March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge
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May 11 Noon WOD with Leah. Movie Trivia Tonight (extra screen for video)

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  • Success Stories
  • Core Services
    • Group Fitness
    • CoachRx
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us