News | Uncategorized April 23 2020 Class with Aaron. ByTom Smith April 24, 2020February 12, 2024 Hi Everybody. We have the recording of today’s noon class in case you missed it: Pat is at the helm tomorrow. Here he is with his briefing for tomorrow’s Home WOD.
Fitness and Health Tips | Uncategorized Stronger Muscles, Sharper Mind: How Learning New Exercises Keeps Your Brain Young Byerrolclark March 29, 2025April 1, 2025
Fitness and Health Tips | Uncategorized Beef Brisket Crock Pot Roast Byerrolclark April 2, 2020March 25, 2024
News May 5 2020 Virtual Class with Leah. New ZOOM Room for Noon class ByTom Smith May 5, 2020March 21, 2024
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020March 21, 2024
News April 30 Virtual Class with Aaron and May 1 2020 Home Wod with Pat! ByTom Smith April 30, 2020February 12, 2024