News April 28, 2020 Noon Class with Leah and Wednesday’s HOME WOD with Aaron ByTom Smith April 28, 2020February 12, 2024 Today’s Noon Class Wednesday’s Home WOD
News May 4 2020 Noon Class with Leah, Core Challenge, Tuesday’s Home WOD ByTom Smith May 5, 2020February 12, 2024
News Covid 19 Mitigation Protocols – August 17, 2020 Revision ByTom Smith August 17, 2020March 21, 2024
News April 24 Virtual Class w/ Pat and Saturday’s Home WOD ByTom Smith April 25, 2020February 12, 2024
News April 17 2020 Virtual Class ~ Virtual Festivus Games WOD ~ Emergency Dental Work ByTom Smith April 17, 2020February 12, 2024
