April 2 2020 Update

After some trial and error with the Zoom software, the addition of the 6PM Virtual class and securing a social hour on Monday, Wednesday and Fridays I wanted to make sure that everyone has the most-up-to-date-links:

Daily Noon Virtual Class – Join URL: https://zoom.us/j/692586497
Mon-Wed-Fri 600PM Virtual Class – Join URL: https://zoom.us/j/692586497

Social Hour – Mon-Wed-Fri (7:30PM) Join URL: https://zoom.us/j/320323050

Zoom Apple – https://apps.apple.com/us/app/id546505307
Zoom Android – https://play.google.com/store/apps/details?id=us.zoom.videomeetings
Zoom will launch a download on Macs and PCs the first time you hit a Join Link

Wodify Athlete App Apple – https://play.google.com/store/apps/details?id=com.wodify.mobileprod.AthleteAlpha&hl=en_CA
Wodify Athlete App Android – https://play.google.com/store/apps/details?id=com.wodify.mobileprod.AthleteAlpha&hl=en_CA

The Rocky Point Daily Blog – https://rockypointfitness.com/category/news/
The Rocky Point YouTube Channel – https://www.youtube.com/channel/UC1_BdWjSO_QPxBvkOD97B1g/videos
The Rocky Point Closed Facebook Group – https://www.facebook.com/groups/2342115399161167/

Last night at 7PM I stood on my balcony with my wife and daughter and whistled and blasted a didgeridoo with the rest of you hootin’ and hollerin in tribute to the frontline workers in this crisis. Among our membership are nurses, doctors, pharmacy, and administration. Thank you! We are thinking about you everyday!!!!

Errol took to the kitchen today and recorded the first of a cooking series. On the menu today “Braised Beef Roast”. Check it out.

How braised is your beef roast?
I’d like to highlight one of Rocky Point’s member’s business. Orion Huel owns Orion Automotive. He recently moved from a garage on his property to a commercial lease. Mechanics are considered essential service. If you need some work done to your whip, please check out Orion. Orion has worked on every coach’s car and numerous members. Nothing but honest, excellent work.

Orion Automotive

Have you got a business you’d like to share with the membership? email me: tom@rockypointcrossfit.ca

In case you missed it, here is a recording of today’s Noon Virtual Class. We’re back again tomorrow at Noon and 6PM with Patrick at the controls.

And of course we’ve got our Home WOD lined up for tomorrow. Take a look, here is Patrick with all the news that’s fit to print.

We have a game of Virtual Charades tomorrow night at 730PM. Bring a bevvy. Get that camera angle just right. And practice your miming in front of the mirror.

Be Safe. Stay Healthy. Blue Skies!

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