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Family Sponsorship Update

ByTom Smith December 17, 2020March 21, 2024

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December 15th Update – Provincial Guidelines Released!

ByTom Smith December 15, 2020March 21, 2024

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Province Wide Restrictions – Rocky Point’s Plan for This Week

ByTom Smith November 22, 2020March 21, 2024

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September Updates
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September Updates

ByTom Smith September 20, 2020March 21, 2024

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Covid 19 Mitigation Protocols – August 17, 2020 Revision

ByTom Smith August 17, 2020March 21, 2024

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May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement
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May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement

ByTom Smith May 16, 2020March 21, 2024

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MAy 14 Noon Class with Aaron. Friday Home WOD. Leah’s Core Challenge Day 12
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MAy 14 Noon Class with Aaron. Friday Home WOD. Leah’s Core Challenge Day 12

ByTom Smith May 15, 2020March 21, 2024

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May 12 Noon Class with Leah and May 13 Home WOD
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May 12 Noon Class with Leah and May 13 Home WOD

ByTom Smith May 13, 2020March 21, 2024

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May 11 Noon WOD with Leah. Movie Trivia Tonight (extra screen for video)
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May 11 Noon WOD with Leah. Movie Trivia Tonight (extra screen for video)

ByTom Smith May 12, 2020March 21, 2024

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May 8 2020 Virtual Class and May 9 Home Wod
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May 8 2020 Virtual Class and May 9 Home Wod

ByTom Smith May 9, 2020March 21, 2024

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  • Success Stories
  • Core Services
    • Group Fitness
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us