April 21 2020 Virtual Class
Hi Everyone! Hope you are having a great Tuesday. Here is Leah’s Noon Class Today: Here is tomorrow’s Home WOD brought to yo by Aaron.
April 20 2020 Virtual Class and Home WOD
Hi Everyone! Hope you are having a great day! Here is the Virtual Class from today’s Noon session with Leah. And here is Leah presenting Tuesday’s Home WOD. Don’t forget to log your results in Wodify!
April 17 2020 Virtual Class ~ Virtual Festivus Games WOD ~ Emergency Dental
Hi Everyone! Hope you’re hanging in there. How long is this AMRAP anyway??? Patrick was at the helm of today’s Virtual Class. The Festivus Games was supposed to take place tomorrow (April 18th) but there was a minor interruption. So…
April 17 – Mindset Challenge – Virtual Classes
Hi! Great to see over 50 people signed up for our Mindset Challenge. You still have a chance to register. https://app.wodifyrise.com/Event/Event.aspx?u=mindsetchallenge2020 We think this is a great time to train in this domain. Nerves are on edge. Lots of uncertainty….
April 15, 2020 Virtual Class & Home WOD
Aaron just wrapped up the 6PM Virtual Class. Catch it here: Aaron again? In the same post? Yep! Thursday’s Home WOD briefing ready to go.
April 14 2020 Virtual Class – Sleep Series Wrapping Up – Next...
Big showing at today’s Noon Class. Well over 30 people! Let’s keep it up friends! For your viewing/working-out pleasure. Get a headstart on tomorrow’s Home WOD. Here is Aaron with your briefing. We are wrapping up our Sleep Challenge tomorrow….
April 13, 2020 Virtual Class and Cooking with Errol
Hi Everyone! Don’t forget we have Music Trivia happening tonight at 730PM! Trivia Experience (I recommend your phone) Zoom Link: Join URL: https://zoom.us/j/320323050 (For hearing/seeing the media) Leah did another great job of the Virtual Noon Class today. It goes again tonight at…
Consistency vs Perfection Part 2
Hey everyone, as you know our #1 priority remains constant, and that’s ensuring we’re doing all that we can to help improve your health both physically and mentally. Through social media, phone calls, texts, and emails, we’ve tried to connect... April 10 2020 Virtual Class & Pictionary
First off, we have a game of Pictionary going tonight. The fun gets started at 730PM. Use this link to join: Join URL: https://zoom.us/j/320323050 Missed today’s Virtual Class at Noon? No worries. We have another LIVE session at 6PM today: Join…
April 9 2020. Virtual Class. Friday Home WOD. Friday Pictionary
Hi Everyone. First off, we will be keeping a regular schedule tomorrow. Noon Class and 6PM Class are on the schedule! Here is today’s Virtual Class For our Friday evening Social we will be attempting Pictionary! We’ll be making use…