April 8 2020 The 6PM Virtual Class
Hi everyone! We recorded the 6PM class today for a change of scenery 🙂 And here is Aaron with a brief for Thursday April 9 Home WOD.
April 6th Virtual Class
Good Monday Afternoon! In case yo missed it, here is the recording of the Live Noon Class And here is Leaf to present the Tuesday April 7 Home WOD
April 4, 2020 – GET YOUR ROUTINE BACK!
You had a great routine of getting into the gym before this. Why should that routine change now? This is the normal for the next couple of months. If you need help getting back into a new routine, with a…
April 3, 2020
Hi Everyone. Just going to leave our crucial links pinned for a couple of days: Daily Noon Virtual Class – Join URL: https://zoom.us/j/692586497 Mon-Wed-Fri 600PM Virtual Class – Join URL: https://zoom.us/j/383959144 Social Hour – Mon-Wed-Fri (7:30PM) Join URL: https://zoom.us/j/320323050 Zoom Apple – https://apps.apple.com/us/app/id546505307…
April 2 2020 Update
After some trial and error with the Zoom software, the addition of the 6PM Virtual class and securing a social hour on Monday, Wednesday and Fridays I wanted to make sure that everyone has the most-up-to-date-links: Daily Noon Virtual Class…
April 1st 2020 – The beard did come off
Hi Everyone. Close to 50 people attended the Noon Virtual Class today. On top of a great workout Aaron made good on his promise and Leah deftly removed the beard revealing a youngster under all those whiskers. Here is a…
March 31 2020 – The Beard Come Off Tomorrow????
Aaron has issued the challenge: 40 people at tomorrow’s Noon Virtual class and he removes the beard at the conclusion of the class! Big News!!! Based on the success of the technology, the turnouts to the Noon Class and feedback…
Monday March 30 2020 – Leah Virtual Class & Rock Trivia
Our Monday Social was Rock/Pop Trivia! Once again the technology works! We will be doing general Trivia again on Wednesday evening. Possibly Charades on Friday evening. And next Monday we’ll swing back to Music Trivia with TV Theme Songs and…
March 28, 2020
Hi Everyone. Pat just ran today’s Virtual Class. Pistols is on the menu! You also have the option of today’s home WOD. Here is Aaron with the briefing. We’ll have a Home WOD for you tomorrow and we will…
Friday Night Social – Leah Home WOD – Pat’s First Trip to the...
Wednesday Night Trivia was such a blast that we are following up with another Zoom Social tonight. All welcome. The fun starts at 7:02 (Make some noise at 7:00 PM for our front line heroes). Have a bevvy, a pencil…