News April 28, 2020 Noon Class with Leah and Wednesday’s HOME WOD with Aaron ByTom Smith April 28, 2020February 12, 2024 Today’s Noon Class Wednesday’s Home WOD
News December 15th Update – Provincial Guidelines Released! ByTom Smith December 15, 2020March 21, 2024
News March 7 2020 Virtual Class; Friday’s Home WOD, Friday’s Core Challenge ByTom Smith May 8, 2020March 21, 2024
News MAy 14 Noon Class with Aaron. Friday Home WOD. Leah’s Core Challenge Day 12 ByTom Smith May 15, 2020March 21, 2024
