News April 29 Noon Class with Aaron and Thursday Home WOD ByTom Smith April 29, 2020February 12, 2024
Fitness and Health Tips | News April 4, 2020 – GET YOUR ROUTINE BACK! ByTom Smith April 4, 2020February 12, 2024
News May 11 Noon WOD with Leah. Movie Trivia Tonight (extra screen for video) ByTom Smith May 12, 2020March 21, 2024
News December 15th Update – Provincial Guidelines Released! ByTom Smith December 15, 2020March 21, 2024
News April 24 Virtual Class w/ Pat and Saturday’s Home WOD ByTom Smith April 25, 2020February 12, 2024
News May 15 2020 Noon Class. Saturday’s Home WOD. Gym Re-Opening Announcement ByTom Smith May 16, 2020March 21, 2024
