News April 6th Virtual Class ByTom Smith April 7, 2020February 12, 2024 Good Monday Afternoon! In case yo missed it, here is the recording of the Live Noon Class And here is Leaf to present the Tuesday April 7 Home WOD
Fitness and Health Tips | News April 4, 2020 – GET YOUR ROUTINE BACK! ByTom Smith April 4, 2020February 12, 2024
News March 24, 2020 – Virtual Class. Tomorrow’s Home WOD. Trivia ByTom Smith March 24, 2020February 12, 2024
News Monday March 30 2020 – Leah Virtual Class & Rock Trivia ByTom Smith March 31, 2020February 12, 2024
News MAy 14 Noon Class with Aaron. Friday Home WOD. Leah’s Core Challenge Day 12 ByTom Smith May 15, 2020March 21, 2024
News Covid 19 Mitigation Protocols – August 17, 2020 Revision ByTom Smith August 17, 2020March 21, 2024
