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May 4 2020 Noon Class with Leah, Core Challenge, Tuesday’s Home WOD

ByTom Smith May 5, 2020February 12, 2024

Here is today’s Noon Class with Leah…as a matter of fact, this entire post is 100% Leah 🙂

Here is Day one of the Core Challenge to compliment the Habit Stacking Challenge

And here is Leah with Tuesday’s Home WOD.

https://youtu.be/GSFNScyRyKk

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May 5 2020 Virtual Class with Leah. New ZOOM Room for Noon class

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  • Success Stories
  • Core Services
    • Group Fitness
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    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us