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Sleep Series Part 2 – 3 Forces At Work

ByTom Smith April 6, 2020February 12, 2024

There are major influences on when we get to sleep. Blue light, circadian rhythm and sleep pressure.  Basically, three natural systems that are operating 24 hours a day that effect when you fall asleep. I want to emphasize Natural. As in forces of nature! You can’t fight them! 

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  • Success Stories
  • Core Services
    • Group Fitness
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us