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Author: Tom Smith

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April 3, 2020

ByTom Smith April 4, 2020February 12, 2024

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April 2 2020 Update
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April 2 2020 Update

ByTom Smith April 3, 2020February 12, 2024

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April 1st 2020 – The beard did come off
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April 1st 2020 – The beard did come off

ByTom Smith April 2, 2020February 12, 2024

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March 31 2020 – The Beard Come Off Tomorrow????
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March 31 2020 – The Beard Come Off Tomorrow????

ByTom Smith April 1, 2020February 12, 2024

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Monday March 30 2020 – Leah Virtual Class & Rock Trivia
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Monday March 30 2020 – Leah Virtual Class & Rock Trivia

ByTom Smith March 31, 2020February 12, 2024

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March 28, 2020
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March 28, 2020

ByTom Smith March 28, 2020February 12, 2024

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Friday Night Social – Leah Home WOD – Pat’s First Trip to the Bridge
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Friday Night Social – Leah Home WOD – Pat’s First Trip to the Bridge

ByTom Smith March 27, 2020February 12, 2024

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March 26, 2020 – Trivia Night ReCap – Virtual Classes Bumping!
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March 26, 2020 – Trivia Night ReCap – Virtual Classes Bumping!

ByTom Smith March 26, 2020February 12, 2024

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Best Virtual Class Ever!!!
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Best Virtual Class Ever!!!

ByTom Smith March 26, 2020February 12, 2024

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March 24, 2020 – Virtual Class. Tomorrow’s Home WOD. Trivia
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March 24, 2020 – Virtual Class. Tomorrow’s Home WOD. Trivia

ByTom Smith March 24, 2020February 12, 2024

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  • Success Stories
  • Core Services
    • Group Fitness
    • Personal Coaching
    • Crossfit
    • Hyrox Coquitlam
    • Schedule
  • Learn
    • Our Team
    • Gym Programming Principles
    • Fitness & Health Tips
    • Contact Us